4 Exercises to Reduce Thigh Fat

by era on June 16, 2011 · 28 comments

Exercises tone the body and remove all the toxins via sweat. They are essential to remove the fat from the body. Apart from doing appropriate workout proper diet should also be taken to get the desired results.


Mentioned below are few exercises that would help you to reduce your thigh fat and bring them back in great shape.

Exercises for thighs:

Lunges: This is a very effective exercise to get your thighs into great shape. Stand with your feet slightly apart and flex your abdominal muscles. Step forward with your right leg, while your torso stays straight. Bend your knee until it forms a 90-degree angle. Push into your heel and return to your starting position. This exercise is very effective for the thigh and butt muscles. It elevates the heart rate and help to burn fat faster. Jump lunges can also be performed to strengthen the lower body.

Lunges target the gluteus medius and, to a lesser extent, the gluteus maximus and the hamstrings.


Squats: Stand with your feet slightly apart. Now bend in a sitting position until your thighs are parallel to the floor. If you want you can keep your arms parallel to the floor too. Stay in this position for 30 seconds before returning to your starting point.


Plyometric Squat: Stand with your feet shoulder-width apart. Squat down and bend your knees to 90 degrees. Now jump up and land softly again in the squat position. Remember to land as softly as you can with your knees bent; keep your weight back, over your heels. Do 3 sets of 8 reps.

Plyometric Squat

The Single-Leg Circle: Lie on the mat with your arms by your sides and your palms facing down. Raise your left leg toward the ceiling, and rotate it slightly outward. Inhale, and trace a circle on the ceiling with your left leg. Moving your whole leg, but keeping your hips still. Trace the circle 5 times in a clockwise direction and then 5 times in anti-clockwise direction. Switch legs and repeat 5 times.


Image source: 1, 2, 3, 4, 5
Also read:
Body Stretching Exercises
Cardio Training Exercises
5 Legs Exercises for Thighs, Hips and Calves
Easy Weight Loss Home Exercises
5 Best Abs Exercises for Home

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{ 18 comments… read them below or add one }

sugisoni June 16, 2011 at 7:24 pm

its for me na era.. me slim from everywhere but thigh problem.. :shutmouth: :shutmouth: :shutmouth: :shutmouth:


akhila June 16, 2011 at 7:26 pm

these are really nice, I used to do the single leg circle, its awesome and it tones thighs and strengthens the core area. Good one Era. :puchhi: :puchhi: :puchhi:


Sayani Chatterjee June 16, 2011 at 7:50 pm

wow! This is a must try!


Rekha June 16, 2011 at 8:00 pm

nice article! any tips for arms :)


Aditi June 16, 2011 at 8:08 pm

These exercises are fun!!
Thanks era! :))


Nia June 16, 2011 at 10:24 pm

To Reduce the Fat…….

You need to spend more calories than your intake…….
So increase cardio or eat less than your usual routine.

To Tone & Maintain your muscle…you need to do all the exercises above……

Working out just the thigh-area or stomach-area by not working out other areas will not do anything but bring frustration.
So it has to be either all or :headbang:

Because no one can have strong and perfect thighs with protouding belly and loose arms or no one can have excellent biceps and back muscles with protouding fat on thighs and hips……


Bee June 16, 2011 at 11:15 pm

@Nia – :waytogo: :waytogo: :waytogo: :waytogo: well siad gal1!!!

but grt tips era!!!


Ankita June 17, 2011 at 3:49 am

Nice ones Era! I used to do lunges and squats earlier and I noticed how toned my muscles had become…need to start doing these again!


Jessy June 17, 2011 at 11:15 am

Gr8 tips


dimpi July 28, 2011 at 6:28 pm

awesome tips…………Era…. :thanks:


shubhangi October 5, 2011 at 8:22 am

hey nice 1 …………………but does walking also helps??????????????????? :clap:


varalakshmi November 5, 2011 at 12:18 pm

really nice tips era.. it helps greatly to reduce thighs :kissing: :kissing: :kissing:


Ridhima February 24, 2012 at 3:55 pm

gud exercise 4 those who r slim btw Hd heavy thighs thnx!!!


Amina April 5, 2012 at 3:11 pm

:haanji: :haanji: really a gud exrcse 4 thighs! i wll surely try this, :haanji:


Mayuri Popat June 9, 2012 at 1:36 pm

very nice and simple excercise which anyone can perform at home..thanks a ton for this….


shruthi gowda June 28, 2012 at 9:42 am

very nice article to read…short nd so sweet,keep up the gud work..i ll try out from today onwards nd let me see how true it is..


payal November 2, 2012 at 10:42 pm

hey ,,i m 22yr old n my weight is 63kgs,,,n my lower body is quite heavy ,,my butts n thighs ….
pls can you just guide regarding ,,n suggests me by some exercises,, coz i reaaly want to reduce my butts n thighs ,,
looking forward for the reponse…


Rakesh March 26, 2013 at 10:45 pm

i’ll do it for 15 days. .
and i’ll tell the result. .


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