7 Ways To Use Vitamin E Capsules

by Aakriti Srivastava on June 24, 2013 · 39 comments

7 Ways To Use Vitamin E Capsules

Vitamin E, heard a lot about it, read a lot about it, but do you utilize this precious vitamin to make a difference to your skin and hair?? Let me show you 7 simple ways in which you can use vitamin E capsules in your skin and hair beautification!

Ways To Use Vitamin E Capsules

1. Vitamin E Skin Serum:  Pop open a vitamin E capsule and squeeze out the liquid onto your clean palms. Dab only a little on your face and keep it on for the entire night. Take care not to use too much, as it is very sticky and oily and you will end up with an oily face and your pillow would be all oily! Now, you obviously don’t want that. So, my advice is to use it very sparingly.

2. Vitamin E Hair Serum:  Now, this technique is very effective. Pop open 2 to 3 vitamin E capsules depending on your hair length. Smooth out this liquid onto your hair lengths, also for extra nourishment, you could apply it your scalp too. But, again, be cautious, its sticky, so your hair would get very sticky (unlike the commercial serums, which disappear into your hair).  After keeping it on for half an hour to an hour, wash your hair and condition.

Cheryl Cole

3. Vitamin E Supplement:  This is probably the most effective of all. Gulp down one capsule of vitamin E every day for fifteen days, and be amazed at the difference it does to your skin and hair. I do this, and trust me, it helps, a lot!

4. Vitamin E Skin Cream:  Add a vitamin E capsule to your night cream, and whip up the whole mixture, and voila! Your very own vitamin E enriched skin cream is ready.  This is in fact more practical, and less messy as well as time consuming than using the concentrated serum, as you have to do this only a single time and no further worries. Also, you could add this to your body lotions to make vitamin E enriched body lotions.

5. Vitamin E Elbow, Knee, and Cuticle Softener:  Apply a concentrated dose of vitamin E to your elbows and knees after exfoliating them, and rub in the oil. This will keep dry, flaky skin at bay, while also healing rough patches.  Apply the remaining around your cuticles to pamper them too.

6. To Treat Chapped Lips:  Open a vitamin E capsule and apply to your chapped lips.  Alternatively, you could even add it your DIY lip balms or your store-bought lip balm jars to add some vitamin E goodness and benefit!

Pink Lips

7. Acne and Scar Treatment:  Owing to its antioxidant properties, Vitamin E when applied topically helps in treating acne, as well as fading away those scars and ugly pimple marks. As an added benefit, helps in treating wrinkles as it speeds up cell regeneration.

Vitamin E Oil

Did you know that a recent study by US Scientists at Ohio State University has found out that when quitting smoking, taking vitamin E capsules help. Apparently, vitamin E capsules taken in the correct quantity, help in improving the blood vessel function which thereby help in bringing an ex smoker’s risk of getting a cardiovascular disease to a non smoker’s risk level. So, all you smokers out there, all the more reason to pop some vitamin E capsules!

All the best!

Image Sources:  1, 2, 3, 4.

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{ 39 comments… read them below or add one }

Ashu June 24, 2013 at 7:37 pm

Very good article, Aakriti. I am always skeptical to use it as its too sticky…. may be i will add it in my face cream as you suggested… Thanks…


Aakriti June 25, 2013 at 12:49 am

Thank you Ashu. Yes, adding it to creams and lotions guarantees you of the authenticity of it being vitamin e enriched. Do let us know of your experience.
All the best!


ife June 24, 2013 at 7:43 pm

i was jst reading a minute ago abt vitamin e as leave in serum for frizzy hair… and saw ue article!!! nice one..n ya its great as topical for big ugly surgical scars..my friend tried.. *hifive*


Aakriti June 25, 2013 at 12:53 am

Thank you ife. Yes, it helps with both scars and hair. I suggest you take it as a supplement, its really the best way to combat both skin and hair problems from the inside out.


Val Anne Bee June 24, 2013 at 7:53 pm

very informative post. 😀 -valarie


Aakriti June 25, 2013 at 12:53 am

Thank you Valarie


china September 4, 2014 at 3:50 pm

I want to improve my dusky complxion can I use vitamin e capsuls or not I have oily skin


Surabhi June 24, 2013 at 8:09 pm

Aakriti.. loved the article… very informative and useful and very well written. *clap* *clap* I really liked all the ideas and particularly the ones of adding them in creams and balms!


Aakriti June 25, 2013 at 12:54 am

Thankyou Surabhi. Do try the ideas that appeal to you and let us know.


shabnam June 24, 2013 at 8:14 pm

can u suggest the capsule names……….i m having evion 400 is it okay


Aakriti June 25, 2013 at 1:01 am

Hey, yes they are the one’s I use, the green capsules; right?


Rati June 24, 2013 at 9:45 pm

suuuper excellent post on Vitamin E capsule aakriti. Welcome to IMBB. :) I am so going to try the hair care tip. Thanks for sharing. :)


Aakriti June 25, 2013 at 12:55 am

Thank you Rati. Yes, vitamin e hair serum is amazing. Do try it out!


Neetie June 24, 2013 at 10:37 pm

well m surely going to try the 15days treatment for the mark left on my skin… Lovely post *clap* *thankyou* :)


Tina June 25, 2013 at 11:03 am

Loved the post!!!

Can i eat vitamin e capsules without doctor advice for 15 days?


Aakriti June 25, 2013 at 7:21 pm

Yes, i guess so, i dont think with today’s eating habits, people have sufficient supplements…15 days might not do any harm. However, to clear any doubts, a doctor’s advice never goes waste!


Pallavi June 25, 2013 at 4:02 pm

nice article.. :) i’ve a doubt.. *waiting* can i add it in my night cream?? plz give me ur suggestions dear ones.. *haan ji* *puchhi*


Aakriti June 25, 2013 at 7:22 pm

Ofcourse you can. Night creams, Body creams, Face creams, anywhere and everywhere!


Pallavi June 26, 2013 at 11:38 am

great..!!!! *powder* *clap* thank you so much aakriti..!!! *puchhi*


vineeta June 26, 2013 at 3:10 pm

Very nice post..


Atchana June 27, 2013 at 11:25 pm

One of a kind post…nvr nu these manys wayz to use a vit e cap.. gud 1..will try… :)


Pallavi bose October 26, 2013 at 12:05 pm

Have reading a lot about these vitamin E capsules….cud u plz tel me is der any specific name for dis capsules???


Ashwini November 9, 2013 at 10:22 am

Hey aakriti pls let me knw 1 capsule per day i hv to use in my body cream or i hv to add 1 capsule in d body lotion bottle m *confused*


angel November 9, 2013 at 8:24 pm

without applying vitmin e capsule,cream,serun Cant we eat Vitamin e capsule?


Dionne January 16, 2014 at 7:13 pm

I’ve been taking vitamin e capsules 1 a day sometimes 2 along with applying one whole capsule to my face 5 nights a week for 15 days and my acne scars have really improved my skin is glowing and very gorgeous the scars are completely gone but I give then about 2 months and they will be
I’m also exfoliating morning and night with ambi even & clear and use the moisturizer twice a day
My skin has really improved in 15 days I want wait for a full month of use
I love vitamin e I will keep using the capsules on my face and taking the daily for life awesome results


Anshu February 6, 2016 at 1:38 pm

Can you suggest any vitamins E capsule I want try all the above soon ..


SONIA April 16, 2014 at 12:12 pm

*thankyou* it”s amazing, I added vitamin e capsule in my diet and also using in night on my face. my skin is good and after adding this became gorgeous.


priya May 11, 2014 at 9:43 pm

vry nice and informative article. thanks for sharing.
Can you please tell me the dosage of capsule i.e shuld i take vit -e evion 400 or evion 200 per day.


Charitha July 24, 2014 at 2:11 pm

Heya!! Very informative.. so is it that we take a vit E capsule for 15 days and then give it a gap or can i continue takin 1 everyday??


ayana August 18, 2014 at 12:04 pm

vit e capsule can v use for my kid skin to get glow


Ayana August 19, 2014 at 12:54 pm

Cap name is evion400 r8 and s good for dry skin application of daily


rashmi September 16, 2014 at 1:13 pm

please tell me the capsule name :) cant wait to try it


sapna September 16, 2014 at 6:35 pm

Hi…. Awesome post….my question is, when to gulf the vitmain e capsule..?? i.e after food or before that..??
in the morning or at night..??
please reply…


sapna September 16, 2014 at 6:36 pm

My skin type is oily, i.e oily at T zone, and dark mark below the lips.. Can this be useful..??


uma November 21, 2014 at 3:05 pm

hi,am having dry hair n daily its getting thin…can I use vitamin e caps for my hair? suggest the name of tablet for hair n plz tell me how to use it…am suffering a lot.


Gayathri December 1, 2014 at 8:01 pm

Whr do i get vit E capsule, in medical shop or cosmetic shop? Any particular good brand?


poonam January 20, 2015 at 12:55 pm

Can I use evion 600yellow clr instead of green one….little confused….help me…tnx


shakuntla March 30, 2015 at 1:55 pm

please suggest the best vitamin e caps in india.thank you


rosana March 31, 2015 at 12:27 am

Hi… thanks for the knowledge of all the benifits of vit E. Is it safe to consume during pregnancy? Does it help reduce pregnancy scars and pigmentation? Because someone told me add it to post pregnancy body massage oil is helpful.


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