By Priyanka Dixit
Hi beauties!
I am little excited for today’s amazing topic. These days, the detoxification of our body has become very important. It is one of the best ways to get rid of toxins, purify blood, improve blood circulation and to get a stronger immune system. So, let’s get started.
1. Lemongrass
Lemongrass is an aromatic storehouse of essential nutrients providing a wide array of health benefits. It is a source of vitamins such as Vitamin A , B1, B2, B3, B5, B6, folate and Vitamin C. It also provides essential minerals like potassium,calcium,magnesium. Also, it has no harmful cholesterol or fats. This is essentially used as a natural way to cleanse several organs at once. It can help your liver, kidneys, bladder and the entire digestive tract in amazing ways. Lemongrass helps in cleansing and flushing out harmful toxic wastes of your body, hence including that lemongrass juice or tea is vital to a healthy life.
2. Walnuts
Walnuts contain antioxidants that are so powerful at free radicals scavenging and have potent antioxidant powers. Their oils protect skin from environmental hazards and boost skin elasticity. Walnuts are the best snacks for you when we are too hungry, and also the best detox nut. Walnuts are excellent for cleansing your liver and also help to oxygenate blood.
3. Grapefruits
Grapefruits are rich in Vitamin C, calcium, folic acid, phosphorus and potassium. The vitamins and minerals that the fruit is packed with will help your body to function more efficiently, which will also speed up the cleansing process.The vitamins in grapefruit will also help your cells and body tissues to start the repairing process and make up for the damage caused due to bad eating habits. Simply eat half a grapefruit before each meal; this tactic can help you with weight loss too.
4. Avocados
Avocados have become incredibly popular among health conscious people across the globe. Avocados contain a nutrient called glutathione, which blocks at least 30 different carcinogens while helping the liver detoxify synthetic chemicals. Consuming avocados makes your diet better and increases the nutrient intake level. Avocados also lower the intake of added sugars, hence lowering the overall body weight. But, consume avocados with care for they are rich in calories. Having them in smoothies, sandwiches and salads are some of the best ways.
5. Turmeric
Turmeric is a very good option for detoxification of our body. Turmeric works as a powerful anti-inflammatory for the liver. It actually supports the functioning of liver, improving its health. Turmeric tea is a powerhouse that flushes all the toxins from your foods and beverages out.
6. Asparagus
Asparagus used to be grown for food and medicinal purposes. Nowadays, it is recognized as a particularly healthy vegetable. The amino acids and minerals found in asparagus can alleviate hangover symptoms and protect your liver cells against toxins. This veggie is a natural diuretic, which helps in flushing the excess toxins from our system.
7. Watermelon
Watermelon contains amino acids which can boost weight loss. Watermelon is actually 92 percent and a good source of potassium, Vitamin C and pantothenic acid. Each of juicy bite has significant levels of Vitamin B6 and C, lots of lycopene and antioxidants. It is the best summer snack, which is
fat free, very low in sodium and has only 40 calories per cup., plus can easily curb that sweet tooth.
8. Lemons
Lemons are excellent for the detoxification of body. Lemons can flush out all of the unwanted material, boost immune system, aids weight loss, naturally energise the body, purify blood, relieve respiratory problems and balance pH. You can make lemon water easily at home to allow lemons to oxygenate the body. It makes your body feel revitalized and refreshed. A warm glass of lemon water can speed up your metabolism and aid digestion.
9. Celery
Celery is an excellent source of Vitamin K and molybdenum. It provides a fair amount of dietary fiber. And, guess what, one large stalk contains only 10 calories. The minerals in the celery, especially magnesium and the essential oil in it, soothe the nervous system. Add celery to your salads, soups and stir fries. Celery is mild in flavour, you can make celery soups and salads easily.
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