Foods that Can Control Oily Skin

By Sheetal Maurya

Some of us are naturally blessed with healthy and flawless skin, while some aren’t. Oily skin is really a big disappointment! This skin type always gives one a sticky feeling. Beauties with oily skin are more prone to acne and blackheads. Oily skin excretes excess sebum that leaves the face looking greasy and shiny. Mostly, oily skin is inherited via genes, while some become victims of environmental changes and lifestyle. Healthy skin requires constant care and devotion, which sounds like a hard task. It has been seen that dietary changes help to improve the quality of your skin and help to achieve glowing skin. Let’s check out the good foods that can help you get rid of oily skin.

Omega -3-Rich Foods

Our body gets various unhealthy saturated fats that are found in whole milk and meat, trans-fat which is found in junk, highly processed food. They are the main causes of oily skin. You need to replace these foods with healthy omega 3 fats. Foods rich in omega -3 fats are soybeans, nuts, walnut, tuna, salmon, avocado, flaxseeds and pumpkin seeds. They have anti – inflammatory properties that help in reducing oily skin, plus they are good for your heart too.

Fiber Rich Foods

You must be aware that fiber helps in effective digestion. Fibers have the ability to absorb nutrients and flush out toxins from the body. The best way to include fiber in your diet is to add wheat bran in your roti’s flour, try to eat spinach and other green vegetables that are blessed with high fiber. Apart from this, you can replace your morning bread with brown bread, oats and corn. All these high fiber foods will boost your skin texture, leaving a healthy looking skin.

Cucumbers

Cucumber is one of the best skin aides for all skin type beauties. It is made of 95 percent water. It has antioxidant properties and can rehydrate your skin. It has a cooling effect on the skin and helps you to achieve clean, fresh, oil free skin. Incorporate cucumber in your daily salad, make anti-bloating water with cucumber and you can also make facial mist using cucumber water.

Citrus Fruits

You can now find Vitamin C in every second skin serum as it helps to increase collagen production making your skin firmer. Apart from this, it helps to manage oil secretion making skin less oily. It also protects from harmful UV rays. As we know, citrus fruits are treasure of vitamin C, eat these fruits to fetch Vitamin C and achieve an oil free skin.

Alternatives to Dairy Products

According to researches, dairy products including milk and yogurt increase the production of hormones that cause oily skin. Dairy foods are essential as they provide calcium for bone health. If you are a victim of oily skin, you can include plant milk as an alternative to cow’s milk as it will give you required calcium without affecting your skin. The good options include soy milk, almond milk and coconut milk.

Water

Last but not the least, water is a miracle solution for all skin problems. Water is the primary cleansing agent that flushes out various toxins from our body. Drinking a lot of water or eating fruits with high water content throughout the day help to hydrate your body and to make your skin look and feel fresh.

So, beauties with oily skin, change your dietary plan and achieve an oil free, radiant and glowing skin!

Image Sources : 1, 2, 3, 4

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