Home Remedies for Menstrual Cramps
I know it seems like there is nothing you can do to kill the cramps. Those few days just suck. The mood swings are enough trouble to deal with and the excruciating cramps make it worse.
Thankfully there are some cheap and easy home remedies that make the pain less unbearable.
Hot water bottle
Regular exercise is very important for various reasons. Exercising increases the release of endorphins, which are hormones that make you feel happy. Also, endorphins most importantly are your body’s natural way of reducing pain.
Doing yoga obviously has long term benefits. Most yoga exercises focus on the abdomen area, for instance, downward dog. If that part of the body is strong and well stretched, you tend to have less cramps and less painful cramps.
Warm liquids like mint tea, ginger tea, turmeric milk increase blood flow and relax your muscles. However, there is an exception to this rule- coffee. Caffeine stimulates your muscles causing them to contract and cramp even more.
What home remedies do you have fro menstrual cramps? Share with us below!
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