How to Get Rid of Turkey Neck

Hi ladies,

Neck fat or Turkey neck is one of the visible signs of aging. It can make you look old. We cringe at the thought of lines and wrinkles on our face. We do so much to prevent them. We also need to give the same attention to our neck area. Today, I will tell you about some ways to get rid of fat under the neck area.

How To Get Rid of Turkey Neck

Moisturise:

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Our neck area has very few oil glands, which means that it is prone to more dryness. So, it becomes very important to stretch your CTM routine to your neck. Do the same procedure for your neck also. Cleanse and moisturise using a good quality product. Also, use a good quality cream to massage in upwards motions to boost circulation around your neck area.

Use Facial Rollers:

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Rollers are very gentle on the skin and tone up your face and neck effectively. So, invest in a good quality facial roller and use it to massage on your face and neck area. It will get the blood flowing and also prevent sagging and fat deposition on the neck.

Use neck creams:

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Instead of using a normal cream, use a cream that is specifically made for neck area. It will definitely be more effective than your usual cream. Use a cream that has retinol in it to boost collagen and prevent lines and wrinkles.

Chew More:

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Chewing helps to firm the neck muscles. Even if you are not eating anything just make it a habit to lift your face up and keep your mouth closed and chew. Do 2 reps of 20 chews.

Flex Your Muscles:

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Sit back on a chair with your back straight and lift your face up. Pout like you do for photos and hold the pose for a few seconds. Repeat 10 times.

No Slouching:

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It makes chin and neck muscles to grow weaker, which results in accumulation of excess fat. So, correct your posture and try to sit straight, it will strengthen your jaw, neck, and back muscles.

Stay Hydrated:

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Water is essential for almost every body function. A hydrated skin is less prone to sagging. So, drink more water and stay away from carbonated sweetened beverages.

Have Lean Proteins:

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Proteins help to build body muscle. In order to give a leaner and firmer look to your neck, increase the intake of proteins in your diet and avoid saturated fats.

Image Sources: 1, 2, 3, 4, 5, 6, 7, 8, 9.

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