How to Increase The Size of Your Booty

Who doesn’t like curves? Having a sexy figure is not only attractive, but also boosts a woman’s self confidence. Talking about booty, the first thing that comes to mind is Kim Kardashian. Her extra large booty gave her a lot of attention. No, I’m not talking about implants, I’m talking about some real healthy gains here. Now, you must be thinking how is it possible? The answer is that you just need to do a little hard work. Working out is the only and the ultimate solution to get that curvy figure you always dreamt of!

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Before we begin, please note that every workout needs to be done correctly as improper form may cause injury. Consult a gym trainer if you perform them in your gym and read properly before performing it at home.

1. Squats

How to Increase The Size of Your Booty

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This workout is not only good for your glutes, but is good for your overall health. The whole idea is to do the form correctly to hit the target muscle. it is like bending and sitting on a chair pushing your hip behind without bending your knees, going deep down then getting up and squeezing that glutes inside. As you master it, you need to push yourself further and add some light weights to get your goal, perform 3-4 sets of 12-15 reps.

2. Lunges

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Lunges are performed by standing with dumbbells in both of your hands. Step forward, kneeling down until your front thigh is parallel to the ground, but do not allow your rear knee to touch the ground. Press with your forward leg and either step forward with your rear leg, or step back with your forward leg. Do the same with your other leg. Perform sets of 3 to 12 reps per leg.

3. Donkey Kicks

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Get on all fours on mat (hands under shoulders, knees under hips). Keeping right knee bent at 90 degrees, flex right foot and lift knee to hip level. Lower knee without touching the floor; lift again. Do 15 reps and 3-4 sets. Switch legs and repeat.

4. Sumo Squats

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Stand with your feet wider than hip-width apart, toes slightly turned out, holding a dumbbell in front of your chest. Squat down as low as you can, keeping your heels on the ground and your back straight. Press back up to standing. That’s one rep. Do 15 reps total, 3-4 sets. Also, increase your weights gradually as your strength increases for better results.

5. Bridges

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Lay on your back with your hands by your sides, your knees bent and feet flat on the floor. Make sure your feet are under your knees. Tighten your stomach and glutes. Now, raise your hips up to create a straight line from your knees to shoulders. You have to maintain a straight line from your shoulders to your knees and hold for 20 to 30 seconds. You may need to begin by holding the bridge position for a few seconds as you build your strength. It’s better to hold the correct position for a shorter time than to go longer in the incorrect position. Perform 3-4 sets of minimum 15 reps.

There are many benefits of doing this workout. It triggers not only the particular muscle, but relaxes your mind too. It is believed that exercise relieves stress and also is good for the skin. Trust me, all these exercises are worth your effort and time. Do give it a try and see the changes in your mind, body and soul.

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4 thoughts on “How to Increase The Size of Your Booty

  1. I just loooooooove squats. Weighted, non weighted – I just love them! Thanks for sharing this workout. I am not at all happy with my gym trainer, gonna teach him a thing or two after reading this. You have sucha dope figure, do share more scoop from your regimen. 🙂

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