Sonam Kapoor’s Ten Tips on Staying Healthy

by Rati on December 30, 2009 · 6 comments

I was randomly checking out January’s issues of Vogue and I came across these tips by Sonam Kapoor (an Indian actress). Nothing that you wouldn’t have heard or read before. I thought I’d share it as a reminder to all of us. :P

SOnam Kaooor Vogue India Jan 2010

SOnam Kaooor Vogue India Jan 2010

Ten tips to get the body you want by Sonam Kapoor:
1. Don’t eat that samosa.
2. Eat small meals, every two hours, instead of three big meals.
3. Stay away from refined foods. Eat lots of fruit and vegetables, and lean meats.
4. Exercise.
5. Cut down on caffeine and drink more water. Green tea has the caffeine you need, so switch from coffee.
6. Accept that there can be no excuse for straying from your regime.
7. Put on music and dance.
8. Recognise that there is no easy way.
9. Don’t be a lazy bum. You only need six hours of sleep. Get up and get moving.
10. Never be unhappy with who you are, but do see where there may be room for improvement.

To talk about makeup, I loved Sonam’s lipcolour (click image to enlarge). I guess I would get the perfect shade if I mix my Colorbar’s Falmigo and Bronze. What do you say? Any lipppy shade recommendation for the perfect colour?

Also Read:

4 Yoga Asanas to Lose Weight
Surya Namaskar (Sun Salutation)
Top 10 Diet Excuses : Eat Right, Lose Weight

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{ 6 comments… read them below or add one }

dvja December 31, 2009 at 12:23 am

She is 2 young 4 bollywood, but she seems to know the tricks better!

I cant recommend any colors coz I dont wanna luk lika dumbo if I am wrong ;) nice post, sexy…

happy new year to u and ur family as well

Reply

Rati December 31, 2009 at 10:02 am

I know. She lost 40 kgs to become such hot.

A very Happy new year to you and your family too, Divija. :)

*Luv*

Reply

Belle December 31, 2009 at 7:27 pm

I eat somosa.. I eat large meals(cos i dont get enuf time)..and im a lazy as*.. :P
but oh well..I drink water +exercise.. or else.. i would turn in to one hard fatty babe.. hahaa lol
anyways..off with me..

i love that shade too..think u should try it mixing them both once a while..it should work i guess..
by the way..have u ever used/tried any coral shades in colorbar..?? are they sheer?/

Reply

Rati December 31, 2009 at 11:33 pm

Belle, I guess I would need to make a new year resolution to increase my intake of water. :P

No, I have not tried coral shades from colorbar. Although I have one from Lakme Aquashine lipcolour range but I don’t use it much. The coral colours look exteremly pretty on veray fair- fair skin tones. I have a brownish skintone so I coral doesn’t go too well with my complexion.

I have used COlorbar’s soft touch lippies and I am happy with them. They don’t have great staying power but I like them for their texture and moisturization. :)

Reply

NEELA SHYAM January 7, 2010 at 4:27 pm

you can all try colorbar soft touch-TUSKAN BRONZE,ELEGANCE-THEY SUIT INDIAN SKIN TONE AND ARE REALLY CREAMY..SHALL CHECK OUT BEAUTIFUL BRONZE SOON

Reply

Rati January 7, 2010 at 4:48 pm

Hi Neela, I have the tuskan bronze and it’s a beautiful brown colour. These days I use it the most. Love these lippies, really.

Thanks for visiting! :)

Reply

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