Read Rati Beauty Diet: The Right Way to Lose Weight
By Chanchala Bose
Breakfast is an extremely important part of your day. It’s the beginning of your day and as it is always said that you should have breakfast “King size”. After all breakfast gives you the energy to survive throughout the day. So, it must be healthy and strong enough to make your day ahead great.
And do you know that breakfast is extremely important for your skin. The first diet of the day has a direct impact on the skin. Your tummy is completely empty after overnight fast and then you eat something, so it is bound to impact your skin. So, here we bring you with some of the super breakfast food which will give you glowing skin in no time –
1. Strawberry Kiwi Smoothie
This is one of the easiest and high in nutritional content breakfast food. Berries are loaded with vitamin C whereas kiwis are loaded with Vitamin E. This has a very high dose of antioxidants and helps to keep the skin young and wrinkle free.
Tomatoes have 90% water content in them and eating tomatoes in the morning will ensure that you have the correct hydration balance in your body. This will ensure that you have perfect liquid quantity in your body.
Loaded with omega fatty 3 acids and vitamin E, this super food is known to keep your skin soft and plumped up. The oil in the walnuts ensures that your skin remains moisturised.
4. Green Tea
Green tea is a power house of anti-oxidants and minerals. And when you make green tea the first drink of your day then you are bound to feel energized and it boosts your metabolism like never before.
One of the most traditional breakfasts all over the world; it is because not only egg makes you full but is extremely high in protein content which is good for both your skin and hair.
There are a number of variants of oatmeal available nowadays. Oatmeal is one of the healthiest and most nutritious foods for breakfast. Not only it keeps your skin glowing but also ensures that you remain all toned and healthy.
7. Walnut protein pancake
Powerhouse of whole grains and proteins this forms the perfect ingredients for breakfast. If you add some walnuts in it then it will turn out to be a super delicious and super healthy breakfast for your skin and hair both.
As we all know that an apple a day keeps the doctor away. Similar is the case, when you consume apple in the morning. Not only it keeps doctor away but it also brings the rosy glow on your cheeks just like apples.
9. Seasonal fruits
It is a must to have a seasonal fruits in the morning itself. Seasonal fruits are fresh and have maximum nutritional value in them. Thus, incorporate at least 1 seasonal fruit in your breakfast every day.
As we all know, milk is one of the best super foods which keep your skin moisturised and radiant. The lactic acid in milk ensures that not only your skin but also your hair remain healthy and achieve a healthy growth rate.
So, these were some of the super foods to be incorporated in your breakfast for a healthy and radiant skin like never before.
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