Pregnancy is a very important and vital step for women. There are a number of physical as well as emotional changes in you. And when your pregnancy phase is over, you have a baby to take care. This is when you finally realise that you are double your original size and that your responsibilites also have doubled. I would like to suggest some tips and tricks that will help you get back in shape.
1. Say yes to protein intake
You must increase and keep consuming more and more protein even during this phase. Also, there is an important nutrient in protein called collagen which helps firming your skin. The amount of protein intake depends on your weight, age and height. So make sure you consult your doctor before taking any step.
Shilpa Shetty is one among the few actresses who maintains a toned body. Post her C-section, she followed a rigorous weight loss regime to get her pre-pregnancy body back. Needless to say, she considers yoga and strength training as her fitness secrets. Also, she never fails to include proteins and fresh fruits in her diet. Simple yet inspiring, right? 🙂
2. Use lotions and massages
There are a lot of options available in the market in terms of body firming lotions. Try to look for ingredients like collagen, Vitamin E, Vitamin C, Vitamin A and Vitamin K. This will ensure proper blood circulation, hence your skin will become free of stretch marks.
3. Strength training
But before this your doctor’s approval is a must. Your body should be ready to accept the strength training sessions. Also make sure that your trainer is aware of your pregnancy and its complications (if any).
Breastfeeding helps like magic when you are aiming for weight loss. It is because when you breastfeed then your calories get converted into milk. It is scientifically proven that mothers who breastfeed regularly lose weight faster than non-breastfeeding mothers.
5. Increase your water intake
Drinking more and more water will improve your body’s elasticity and keep it hydrated for a long time. Also, this will burn calories, keep your metabolism high and keep your skin fresh and tight for a long time.
During pregnancy, you might have dead cells all over your body. So, regular scrubbing will help you get rid of those dead cells and will give you a much leaner and cleaner look. This will also help your skin recover faster.
7. Crash dieting is a no-no
When you opt for crash diets, of course you lose weight much faster. But that’s not at all healthy. Also, this will give you loose, saggy and baggy skin, which will lead to another treatments to tone up the skin. Hence, develop a healthy lifestyle over a period of time rather than opting for unhealthy shortcuts.
8. Try planks
Many of you might have heard that cardio and crunches are the best exercises. But nothing beats planks. You can easily strengthen your core and tone up full body. Try to increase your strength with each passing day.
9. Lose weight slowly
And finally, don’t rely on something which focuses on fast and easy weight loss. As mentioned earlier, you will be left with loose skin and other health issues. Since your body has undergone a major transformation, try to develop a new routine slowly.
10. Keep a positive spirit
Staying positive and optimistic is extremely required when you are aiming for weight loss. Whether you are pregnant or not, weight loss is a slow and gradual process. Thus, staying optimistic and smiling throughout the journey is extremely important.
We all know that pregnancy is a very joyful moment in every woman’s life. But, in order to enjoy your parenthood and the years ahead, try to lead a healthy and happy life.
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