Hi IMBBians,
Want a flat and toned belly but can’t get rid of that stubborn belly fat??? I know that it is frustrating and it is not always economic to visit dieticians and follow plenty of rules to achieve it. Having fat belly also gives rise to serious health concerns that can harm you in the long run. Thereby, you must follow some fitness trends and reduce that extra fat in your belly area. Well, in this respect nothing can be easier and more effective than homemade remedies. So, in this article, I shall be sticking to home remedies and will share with you a few tips to get rid of this grievous problem. Read on further.
1. Detoxification with Lemon water
The commonest home remedy which is also the easiest to follow is to use lemon water to lose belly fat. The job is pretty easy. All you have to do is squeezing a piece of lemon and add a few drops of lemon juice to warm water as this fastens the fat burning process. You can also use water at the room temperature for serving the purpose. Have this drink everyday on empty stomach after you wake up in the morning. Lemon water helps in steady detoxification of stressed liver which speeds up the process of fat metabolism. It also keeps your liver cleans and flushes out unwanted toxins responsible for the extra fat gain.
2. Add Green Tea to Your Diet
You must have heard of this remedy as well. Green Tea is a potent source of anti-oxidants and nutrients with many therapeutic applications. It contains a type of a catechin called epigallocatechin-3-gallate, or EGCG which can do wonders for the body. Sipping green tea everyday will boost your metabolism which will help in fat burning process. It also helps the brain to function better and reduces the chances of carcinogenic diseases. To make green tea, add green tea leaves or green tea bad to hot water. Steep for 5-10 minutes. You can also add honey as a sweetener to it for better taste. It is advisable to have green tea before taking regular meals.
3. Lose Belly Fat with Dandelion Tea
Most of us have bloated and fat belly due to water retention. If you are a victim of this, then Dandelion Tea can be your true savior. It helps to lose fat from the belly in a healthy way. Dandelion herb is a natural diuretic which increases your body’s tendency of frequent urinations, thereby eliminating chances of water retention in your body. It also improves the functioning of your liver and increases the metabolism rate. It also helps to flush out toxins from the body and prevents abdominal bloating. The way to prepare this tea is very easy. You can either use Dandelion herb or Dandelion powder. To spice it up, add mint leaves, ginger and cardamom to it and steep it for sometime in hot water. Strain the tea and add honey to it if you feel like. Consume it 2-3 times in a day and believe me it tastes really good.
4. Use Cranberry Juice to Cut Down the Extra Belly Fat
Cranberry, if drunk alone may not taste good, so it is better to have it by diluting it with water. This fruit has many health benefits and is rich in organic acids which works like a digestive enzyme and emulsifies the extra belly fat from the body. So, if you are someone who is suffering from bloated belly problem, drink pure cranberry juice everyday and it will give good results in the long run. It works best if you drink this before meals and in unsweetened form.
5. Eat Chia Seeds for Flat Belly
Do you want a heavy dose of Omega-3 Fatty acids but don’t like fish?? Then, chia seeds are the best option for you. They don’t have any specific taste and can be added to any food. Chia seeds are high in antioxidants, iron and other minerals and having this will keep you full for long. Thus, it reduces your appetite and cuts down the amount of food you consume. They are very healthy for our body and can help to burn belly fat significantly. Since they are tasteless, you can add them to anything. Use them in salads, yoghurt or drinks. You can also add to breakfast cereals.
6. Drink Apple Cider Vinegar to Burn Belly Fat
Apple Cider Vinegar has multiple beauty benefits and curbing down the chubbiness of the belly is one of them. It contains acetic acid soothes the digestive problems, has antibiotic effects, prevents indigestion and helps in weight loss. It also helps in reducing water retention and brings down the blood sugar levels. The goodness of this potent drink acts as a digestive enzyme and decreases one’s appetite. So, you consume less food and gain less weight. The way to make this drink is to add apple cider vinegar, honey and normal water in a glass and mix them. You need to have this drink on empty stomach and do this regularly for visible results.
7. Add Coconut Oil to your Diet
Are you surprised because this is oil and contains fat?? Well, this fat curbs other fats in your body. Let me tell you how. Coconut oil contains a unique combination of fatty acids and is high on medium chain triglycerides which pace up the rate of body metabolism rate. These fatty acids affect the liver and the digestive tract and are used by body cells as energy instead of glucose. So, it cuts down the extra belly fat and gives you a much toned body. It is also believed to be a thermogenic which also brings down your calorie intake if you are on a low carb diet and want to feel fuller with less consumption of calories. Having coconut oils is pretty easy, just have about 2 teaspoons of it in a day and do not have it with any other oil. You can replace normal cooking oil with coconut oil for its obvious benefits.
8. Lose Belly Fat with Cinnamon and Cardamom
These condiments can spice up your meals and can also help to have a flat belly. In other words, all these ingredients are thermogenic and promote the body metabolism to burn fat. Cardamom is a great detoxifying agent and cinnamon on the other hand, brings down the blood sugar levels and helps to reduce chances of diabetes. Overall, incorporating them in your diet can speed the fat burning process and can be used for losing weight. You can use the powder form of both these condiments in water and steep it for a while. Drink the solution at least once every day for desired results. These can also be added to smoothies and cakes.
9. Use Ginger to Lose Belly Fat
This precious herb is also thermogenic and helps in the fat burning process. It increases the body’s temperature which helps to burn the fat faster. It also suppresses the production of cortisol, which is a stress hormone and thus it prevents weight gain. There are different ways to add ginger to your diet. But the most convenient way is to have ginger in the form of tea. It tastes great and is very healthy.
To make ginger tea, add peeled ginger to hot water and put honey and lemon juice to it for better taste. Shimmer it for some time and then drink it early morning. It is a natural digestive stimulator which will regulate your metabolism and will reduce the levels of stress hormone in the body. You can have this drink 2-3 times a day.
10. Have Cucumber to Flaunt Flat Belly
We all love cucumbers and it is an essential fruit in everyday salads. Do you know that this fruit can help you get a flat belly faster?? Yeahh!! You heart it right. Cucumber is rich in anti-oxidants, minerals, vitamins and has a high concentration of water in it. It is the easiest detox recipe which apart from burning the body fat also stimulates the digestion process. It helps in better functioning of the brain and makes us feel fresh. This amazing fruit can be taken every day and any number of times in any form. You can have it alone or in your salad. It is also good to grind it and drink the juice of cucumber. These recipes are very healthy and will benefit you if you desire to have a flat belly.
There are plenty of other options which can be adopted to flaunt a well-toned and flat belly. But, the remedies that I have listed above will suffice your purpose and if you follow these home remedies meticulously, then it will surely yield good results.
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