Hello, girls!
Hope you all are doing well this summer! The soaring heat is making us feel hot and we are no more able to cope up with this heat. Well, there are various hacks that can help you to beat the summer heat, but nothing can beat the effects of super hydrating foods. You should include these foods in your diet as these help in maintaining the water levels in your body as well as provide you with essential nutrients.
1. Watermelon
Yes, I love eating watermelons all the time, but they play an essential role during summer days. Watermelon contains 98% of water content hence, it is very important to include watermelon during these hot days. Also, it contains a lot of Vitamins A and C that help to prevent your body from falling sick.
2. Cucumber
Cucumber surely deserves to be on the list because cucumber is actually refreshing in many ways. Most of the people switch to cucumber face packs during summer days and I recommend that you eat cucumbers quite often during these summer days. Cucumber carries a high content of water which makes it a special food. Just a little of spice over cucumber slices can make a delicious and hydrating snack.
3. Mint
Most of the smoothies and juices are served with a handful of fresh mint leaves during the summer days. This is because mint carries a good content of water which helps to lower the heat and to detoxify your liver. Mint leaves are excellent coolers that help to soothe your body and mind both. You can easily include mint infused tea into your daily routine.
4. Coconut water
Coconut water is also known as miracle water due to its capacity to chase summer heat in the most effective way. Coconut water has been used since ages to treat dehydration in the body and also to maintain the essential vitamins and minerals in the body. Due to the electrolytes present in the coconut water, it helps to replenish your body and helps to keep your body well hydrated.
5. Cabbage
You should include cabbage because it helps to beat dehydration in the body as it contains a lot of water. Apart from lowering the cholesterol in the body, cabbage also helps to beat the heat. The best way to eat cabbage is raw, as a salad. The best thing about this cabbage is that it accelerates your weight loss process.
6. Apple
“An apple a day keeps the doctor away.” Apples are equally effective on hot summer days. This juicy fruit helps to keep your body hydrated; in fact, it keeps your body fresh throughout the year. If not red, you can consumer green apples too.
7. Pineapple
Yummy! Everyone loves to gorge on pineapple slices. Consuming pineapples can help you maintain the level of water in your body and it also helps to protect your body from cancer. Pineapple helps to kill the free radicals in the body and also aids digestion. Try to take few pieces of pineapple after dinner or lunch.
8. Berries
Berries are packed with antioxidants that help to kill the free radicals in your body and help to naturally detoxify the body. All types of berries are helpful in providing fiber to the body that helps in maintaining the water levels in your body. Berries help to keep your stomach full for longer and also keep your energy levels high.
9. Carrot
Carrot is probably the most hydrating food as it contains 90% of water. Due to the high quantity of water found in carrots, your body stays well hydrated. The Beta Carotene found in carrots is effective in many ways to the human body.
10. Grapefruit
This is often termed as the ‘magical fruit’! Grapefruit is extremely beneficial for your body as it contains hydrating qualities. Grapefruits alone can help you survive summers but remember to eat them on an empty stomach.
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Superb post! Time go have some more berries! 😀