By Chanchala Bose
We are done with dusshera. And I am sure all your spirits are running high with Diwali just around the corner. You might be indulged in buying sweets and stuffing yourself with all the festive sweets and snacks. But, hey after all this gets over, you need to tighten and tone yourself for the upcoming New Year parties. And after all staying in shape with a healthy body should be our priority.
So, here I will be suggesting you some easy peasy tips and tricks on how to detoxify yourself this festive season;
1. Trust on healthy foods than taste:
If you have heard that fruit juices are the best way to detoxify yourself then you might be wrong. Try to consume more and more boiled fresh vegetables than fruit juices in order to detoxify yourself this festive season.
2. Say no to packaged foods:
You have eaten enough of street and rich foods in those festive days. So, time for some healthy foods and saying no to those attractive but unhealthy food options.
3. Dry brushing or massage:
This will help you to get rid of bloating in case you have any. There are a number of parlors which provide these services. It will also regulate the blood flow by helping you to become lighter and having a clean skin too.
4. Warm lime water:
Make this as the first drink you have every morning. This will automatically detoxify your system and release the excessive unhealthy products from your body.
Make antioxidants your best friend in this post festive detox session. Consume beverages like green tea, black tea which will help you to get rid of that extra flab in your body.
6. Detox baths:
Detox baths are also an interesting option, if you are looking for detox. Try to go for sea salt scrub or sugar scrubs which will help you to get rid of the dead cells and will give you in turn a fresh and gorgeous and not to forget much lighter skin.
7. Exercise, exercise:
You have enjoyed enough of luxury and laziness in festive days. Now, it’s time to get up and move yourself. So, better get indulged in some heavy exercises. Go for sweat burning exercises like weight training.
8. Weekend activity:
In order to make your detox session fun, involve yourself in some weekend activities like paragliding, hiking, mountain cycling and likewise.
9. Drink milk:
You should drink milk regularly. Many of you might think that, it is always advisable to limit dairy products during detox session. But no, milk helps you to get relieved of impurities and also give you a glowing skin with a strong immune system.
There are a number of supplements which can help you in detoxifying yourself in a healthy way. Try to consume magnesium supplements which will help in healthy formation of bone and teeth, regulation of body temperature and likewise.
So, these were some very practical tips and tricks to shed those festive weight. Let me know if you are aware of any more such tips and tricks in the comments down below.
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One thought on “10 Ways to Detox this Festive Season”
Much needed tips, Chanchala. 😉