4 Exercises to Reduce Thigh Fat

Exercises tone the body and remove all the toxins via sweat. They are essential to remove the fat from the body. Apart from doing appropriate workout proper diet should also be taken to get the desired results.

Mentioned below are few exercises that would help you to reduce your thigh fat and bring them back in great shape.

Exercises for thighs:

Lunges: This is a very effective exercise to get your thighs into great shape. Stand with your feet slightly apart and flex your abdominal muscles. Step forward with your right leg, while your torso stays straight. Bend your knee until it forms a 90-degree angle. Push into your heel and return to your starting position. This exercise is very effective for the thigh and butt muscles. It elevates the heart rate and help to burn fat faster. Jump lunges can also be performed to strengthen the lower body.

Lunges target the gluteus medius and, to a lesser extent, the gluteus maximus and the hamstrings.

Lunges

Squats: Stand with your feet slightly apart. Now bend in a sitting position until your thighs are parallel to the floor. If you want you can keep your arms parallel to the floor too. Stay in this position for 30 seconds before returning to your starting point.

squats

Plyometric Squat: Stand with your feet shoulder-width apart. Squat down and bend your knees to 90 degrees. Now jump up and land softly again in the squat position. Remember to land as softly as you can with your knees bent; keep your weight back, over your heels. Do 3 sets of 8 reps.

Plyometric Squat

The Single-Leg Circle: Lie on the mat with your arms by your sides and your palms facing down. Raise your left leg toward the ceiling, and rotate it slightly outward. Inhale, and trace a circle on the ceiling with your left leg. Moving your whole leg, but keeping your hips still. Trace the circle 5 times in a clockwise direction and then 5 times in anti-clockwise direction. Switch legs and repeat 5 times.

Exercises

Image source: 1, 2, 3, 4, 5
Also read:
Body Stretching Exercises
Cardio Training Exercises
5 Legs Exercises for Thighs, Hips and Calves
Easy Weight Loss Home Exercises
5 Best Abs Exercises for Home

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28 thoughts on “4 Exercises to Reduce Thigh Fat

  1. its for me na era.. me slim from everywhere but thigh problem.. :shutmouth: :shutmouth: :shutmouth: :shutmouth:

  2. these are really nice, I used to do the single leg circle, its awesome and it tones thighs and strengthens the core area. Good one Era. :puchhi: :puchhi: :puchhi:

  3. To Reduce the Fat…….

    You need to spend more calories than your intake…….
    So increase cardio or eat less than your usual routine.

    To Tone & Maintain your muscle…you need to do all the exercises above……

    Working out just the thigh-area or stomach-area by not working out other areas will not do anything but bring frustration.
    So it has to be either all or :headbang:

    Because no one can have strong and perfect thighs with protouding belly and loose arms or no one can have excellent biceps and back muscles with protouding fat on thighs and hips……

  4. Nice ones Era! I used to do lunges and squats earlier and I noticed how toned my muscles had become…need to start doing these again!

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  14. very nice article to read…short nd so sweet,keep up the gud work..i ll try out from today onwards nd let me see how true it is..

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  16. hey ,,i m 22yr old n my weight is 63kgs,,,n my lower body is quite heavy ,,my butts n thighs ….
    pls can you just guide regarding ,,n suggests me by some exercises,, coz i reaaly want to reduce my butts n thighs ,,
    thanks
    looking forward for the reponse…

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