- by jomol
Recent from the blog
> We have underlined the importance of good-quality sleep in so many weight loss posts previously that we have now lost count, and it’s often one of the most overlooked factors without which significant weight loss becomes quite difficult. In fact, 7 hours of sleep is a prerequisite in order to get lean and sleep deprivation […]
> Night-time is the best time to pamper your skin because cell repair and regeneration takes place at night and along with getting good sleep, following a proper bedtime routine will ensure that you wake up with glowing and gorgeous skin. Hence, here’s 5 Bedtime Beauty Habits that you can follow in order to wake up […]
> Whenever the topic of losing a significant amount of weight arises, people are often asked about their BMI. Body mass index is considered as a tool to calculate body fat and used to determine whether one is underweight, within normal weight or overweight. To lose weight and bring it into normal range, you will have […]
> When it comes to losing weight, there’s actually no need to make drastic changes and eat bland and tasteless food for weeks and months to get lean, unless you are living an extremely sedentary lifestyle and completely dependent on junk food to survive. When it comes to weight loss, there’s just not one way that […]
> We tend to store extra fat in different parts of the body – around the organs (visceral fat), under the abdominal muscles, also in the muscles which is intramuscular fat, and most importantly, fat that gets stored right under the skin (subcutaneous fat). Out of all these, subcutaneous fat is considered to be stubborn because […]
7 Awesome Ways To Use Rice Water For Beautiful Skin and Gorgeous Hair > Rice water is water after...