5 Fantastic Beauty Benefits of Fish Oil Supplements

By Priyanka Dixit


Fish oil can prove to be beneficial for you in more ways than just one. From your hair to skin to eyes – this amazing supplement has a lot to offer. So without any ado, let’s get started!

5 Fantastic Beauty Benefits of Fish Oil Supplements

Why is Fish Oil Essential:

Fish oil supplement is widely used for overall beauty and health benefits. Fish oil contains Omega 3 fatty acids, which is excellent for many health and beauty issues. It imparts excellent cardiovascular health and even prevents some diseases. A lot of celebrities too swear by the goodness of this supplement. Let’s see why you too need to use it:

1. For Hair

lustrous hair

Let’s start with hair. Beautiful, long and lustrous hair is a dream of every woman and we spend a huge amount on various treatments. But did you know fish oil is well worth trying too? Fish oil has the ability to combat hair loss, flaky scalp, rough and brittle hair. It also promotes circulation
to the scalp.

Fish oil’s Omega-3 essential fatty acids make hair lustrous. Omega 3 can help in faster hair growth, hair growth and in prevention of hair loss or breakage. It also infuses new strength and shine to your hair and protects your hair from getting extra dry and brittle.

2. For skin

Fish oil contains large amount of fatty acids that supply hydration to our skin. Such acids also protect the skin against sun damage. Fish oil also have anti-inflammatory properties which reduce the risk of non-melanoma skin cancer and melanoma. Fish oil contains some omega-3 fatty acids, particularly EPA and DHA, which remove your inflammation from the inside too. It makes your skin free of acne and many people take fish oil for healthy and glowing skin. People with aging and acne prone skin have to try this supplement.

3. For nails

Weak and brittle nails – a sign of nutritional deficiencies within the body. Such deficiencies can increase the risk of dry and brittle nails. You need fish oil into your diet to prevent nail disorders and to provide nails with good moisturization.

4. For eyes

Young girls and women especially face eye-related problems these days. Fish oil has shown to reverse dry eyes and it can also reduce eye disorders like cataract owing to its nutritional value. If you too have been experiencing dry eyes (due to constant contact with electronic screens) and if your eyesight is getting weak, you must start taking these golden capsules.

5. For ageing


Fish oil can be considered as a potential treatment for skin aging. Consuming this supplement regularly has proven to show extraordinary results when it comes to control the signs of aging.

Image Source : 1, 2, 3

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One thought on “5 Fantastic Beauty Benefits of Fish Oil Supplements

  1. Nice article…I take Ecod (cod liver oil) capsules on and off and I do notice a difference in my hairfall..my hair shed less when I am taking these supplements

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