I have decided to lose my body weight this year and I really want to achieve this. Well, I have always started working on my resolution seriously. Recently, I found an interesting factor about using coconut oil for weight loss. Coconut contains a unique combination of essential fatty acids and enzymes which help to boost the metabolism and burn the fats.
READ THESE FOR WEIGHT LOSS: Diet Chart for Weight Loss | How to Lose Weight With PCOS | 10 Best Herbal Pills for Weight Loss | 10 Best Tricks for Lazy People to Lose Weight | Best Diet for PCOS to Lose Weight
Well, if you ever thought about losing weight with the help of coconut oil, here are different ways to achieve your goal.
1. Eat a Spoon Everyday:
The most important thing to consider while consuming coconut oil is the limitation of consuming it. You should never over consume coconut oil as it is associated with several health risks. Coconut oil helps to curb your appetite and also prevents the feeling of hunger. Due to the high amount of saturated fats in the coconut oil, it helps to bring down the extra calories from your body. However, intake of coconut oil should be limited up to 2-3 spoons daily and not more than that.
READ THESE FOR GLOWING SKIN: 9 Best Face Packs For Glowing Skin | 10 Tips by Shahnaz Husain for Glowing Skin | Home Remedies For Glowing Skin | 7 Besan Face Packs for Glowing Skin | Beauty Products For Glowing Skin
2. Add it to Hot Water:
There are several ways to use coconut oil for weight loss and one among the effective ways is adding coconut water to hot water or tea. You should add just one spoon of coconut oil in your tea and drink it every morning. Drinking coconut oil helps to cut down the extra fats from the body and promotes weight loss. If adding oil to your tea does not seem to be good, you can also add it to hot water and drink it.
3. Cook Food in Coconut Oil:
You should replace your cooking oil with coconut oil. If you can not include coconut oil in your tea or hot water, it is always good to replace your regular cooking oil with coconut oil. Due to a large amount of essential fatty acids and enzymes, it helps in melting the fats from the body easily. You can also replace the use of butter with coconut oil.
BEST OF IMBB: How To Make Vitamin C Serum At Home | 7 Best Pigmentation Creams in India | 8 Natural Products to Add Volume to Thin, Fine Hair | 8 Ways to Tighten Sagging Breasts | How to Remove Pimple Marks from Face | Top 10 Shampoos for Dry and Rough Hair | 8 Best Drugstore Foundations That Do Not Oxidize
4. Use it as an Appetiser:
Coconut oil is a natural appetite inhibitor which helps to loose weight easily. Due to the presence of medium chain triglyceride type of fatty acid in coconut oil, it decreases over accumulation of body fat. Also, it works as an appetite suppressant by increasing the feelings of fullness. You should be using coconut oil as an appetiser and make sure you ingest it just 20 minutes before the meal. Add it in water and drink it.
Best of IMBB: Best Hair Serums for Dry Frizzy Hair | Homemade Hair Regrowth Oil to Prevent Hair Loss | How To Lose Fat From Face in 30 Days | Homemade Face Pack for Instantly Bright and Glowing Skin | 10 Products To Get Rid of Skin Pigmentation | 7 Ways To Make Black Lips Pink!
5. Mix in Smoothies:
If none of the ideas seems to be good at your end, you should end up mixing coconut oil in smoothies. Pick up any smoothie of your choice and add 2-3 spoons of coconut oil while blending. Make sure you don’t add coconut oil as a topping, in fact, prefer blending it well during the preparation. Smoothies with a combination of coconut oil work best for weight loss goals.
BEST OF FAIRNESS: 10 Best Skin Whitening Creams in India | 7 Homemade Face Packs for Instant Glow and Fairness | 6 Best Herbal Fairness Creams | 10 Best Fairness Packs in the Market | 7 Best Pigmentation Creams in India
Precautions of Using Coconut Oil for Weight Loss:
You should never ignore the fact that coconut oil is a fat which means it contains a lot of calories. If you consume too much, it will give you weight gain and hence the amount should be moderate. Also, if you are counting calories, you must count the calories from the oil to make sure you are still within your goals. If your diet contains other saturated fat sources, you should make sure that the fats are reduced before adding coconut oil.
SOLUTIONS FOR ACNE: 5 Remedies to Treat Acne at Home | Top 10 Creams for Fading Acne Scars | 10 Home Remedies to Treat Scalp Acne | 8 Home Remedies to Reduce Acne Scars | 10 Tea Tree Oil Products for Acne-Prone and Sensitive Skin | Home Remedies to Treat Hormonal Acne
5 Ways to Bleach Your Hair with Simple Kitchen Ingredients
6 Genius Ways To Fake A Blowout
7 Genius Ideas To Help You Organize Your Jewelry
10 Surprising Ways To Use Coconut Oil in your Beauty Routine
Health and Beauty benefits of Coconut Oil
Fenugreek Seed Infused Coconut Oil for Long Hair & Split Ends:DIY
How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss
5 Magical Drinks For Detox and Guaranteed Weight Loss Before The Festive Season
10 Golden Rules to Weight Loss
HAIR: 8 Natural Products to Add Volume to Thin, Fine Hair | 8 Ways to Regrow Hair on Bald Spots | 6 Hair Growth Secrets from Around the World | 7 Best Hair Oils For Faster Hair Growth | How to Make Rough Hair Silky | 30 Killer Hair Care Tips