I have decided to lose my body weight this year and I really want to achieve this. Well, I have always started working on my resolution seriously. Recently, I found an interesting factor about using coconut oil for weight loss. Coconut contains a unique combination of essential fatty acids and enzymes which help to boost the metabolism and burn the fats. Well, if you ever thought about losing weight with the help of coconut oil, here are different ways to achieve your goal.
1. Eat a Spoon Everyday:
The most important thing to consider while consuming coconut oil is the limitation of consuming it. You should never over consume coconut oil as it is associated with several health risks. Coconut oil helps to curb your appetite and also prevents the feeling of hunger. Due to the high amount of saturated fats in the coconut oil, it helps to bring down the extra calories from your body. However, intake of coconut oil should be limited up to 2-3 spoons daily and not more than that.
2. Add it to Hot Water:
There are several ways to use coconut oil for weight loss and one among the effective ways is adding coconut water to hot water or tea. You should add just one spoon of coconut oil in your tea and drink it every morning. Drinking coconut oil helps to cut down the extra fats from the body and promotes weight loss. If adding oil to your tea does not seem to be good, you can also add it to hot water and drink it.
3. Cook Food in Coconut Oil:
You should replace your cooking oil with coconut oil. If you can not include coconut oil in your tea or hot water, it is always good to replace your regular cooking oil with coconut oil. Due to a large amount of essential fatty acids and enzymes, it helps in melting the fats from the body easily. You can also replace the use of butter with coconut oil.
4. Use it as an Appetiser:
Coconut oil is a natural appetite inhibitor which helps to loose weight easily. Due to the presence of medium chain triglyceride type of fatty acid in coconut oil, it decreases over accumulation of body fat. Also, it works as an appetite suppressant by increasing the feelings of fullness. You should be using coconut oil as an appetiser and make sure you ingest it just 20 minutes before the meal. Add it in water and drink it.
5. Mix in Smoothies:
If none of the ideas seems to be good at your end, you should end up mixing coconut oil in smoothies. Pick up any smoothie of your choice and add 2-3 spoons of coconut oil while blending. Make sure you don’t add coconut oil as a topping, in fact, prefer blending it well during the preparation. Smoothies with a combination of coconut oil work best for weight loss goals.
Bulletproof Coffee:
Coconut oil is counted as a superfood because of its numerous health benefits. Coconut oil has medium chain triglycerides (MCTs) that boost and increase body’s metabolic rate which in turn helps in burning fat. Also, MCTs don’t get stored in the body as fat, they get used up as fuel to run the body’s normal functions. Coffee, on the other hand, boosts metabolism and is a good way to begin your day. When you combine coffee and coconut oil together, you get a strong metabolism boosting drink. Here’s how you can make bulletproof coffee – If you are a coffee lover, you would love this coffee! To make bulletproof coffee, make your regular coffee with warm water and coffee powder (without chicory content). Add 1 tsp of coconut and blend everything into a frothy coffee. Pour it out into your favorite mug and enjoy.
Precautions of Using Coconut Oil for Weight Loss:
You should never ignore the fact that coconut oil is a fat which means it contains a lot of calories. If you consume too much, it will give you weight gain and hence the amount should be moderate. Also, if you are counting calories, you must count the calories from the oil to make sure you are still within your goals. If your diet contains other saturated fat sources, you should make sure that the fats are reduced before adding coconut oil.
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