5 Ways To Incorporate Green Tea In Your Diet


WATCH RATI'S MAKEUP VIDEOS, GET WEEKLY DIET PLANS FOR WEIGHT LOSS, AND READ IMBB REVIEWS EXCLUSIVELY! DOWNLOAD THE RATI BEAUTY APP!

RATI BEAUTY ON PLAYSTORE RATI BEAUTY ON appstore

Green tea is one of the super foods that has become oh-so-popular recently. Being calorie-free, an outstanding source of antioxidants and having numerous other health benefits, including green tea in your everyday routine has become essential. I am not going further into the health benefits of green tea, because we all know it by now. 🙂

5 Ways To Incorporate Green Tea In Your Diet

Other than as a plain drink, here are some tasty ways to add this super food to your meal.

As Tea But A Tastier Version (Minus The Refined Sugar!)

5 Ways To Incorporate Green Tea In Your Diet Tea

• Throw in some mint leaves & cinnamon, pour some honey and squeeze in half a lemon into brewed green tea.
• Enjoy the warm concoction.
• Or make everything cold and enjoy an iced tea.

As A Smoothie (No Milk *Claps*)

5 Ways To Incorporate Green Tea In Your Diet Smoothie

• Combine cold brewed green tea with a banana, some spinach leaves, a few strawberries, yogurt, a few nuts that you like and blitzzzz it.
• Nutrition, here I come!

In Your Curries, Rice And Whatever Requires Water To Be Cooked

5 Ways To Incorporate Green Tea In Your Diet Green Water

• Brew a large pot of green tea and use this water for all your cooking instead of plain water. Strike a balance so that others don’t know that you have used green tea in your cooking.
• Health and convenience in one.

As A Fizzy Drink (Bye Bye Coke)

5 Ways To Incorporate Green Tea In Your Diet Drinks

• Combine cold brewed green tea with fresh juices like pomegranate, orange, pineapple, watermelon or just about anything you like.
• Add an ounce of soda. This is a great replacement for fizzy drinks.

As Food

5 Ways To Incorporate Green Tea In Your Diet As Food

• Grind green tea leaves and add them while kneading the dough for your rotis or pancakes.
• There are so many recipes available now like green tea glazed salmon, green tea cheese cakes, breads, cookies and what not. Experiment!

Do you have any other ways to include green tea in our daily routine? Please share 😀

Image Sources: 1, 2, 3, 4, 5, 6.

Top 5 Professional Makeup Tips & Tricks
5 Easy Skincare Tips For Would-Be Brides
5 Tips to Look Good Instantly
How To Do Pedicure At Home in 5 Easy Steps
Green Tea Face Scrub: Do It Yourself
Can Innisfree It’s Real Green Tea Mask Make Your Skin Radiant?
Homemade Green Tea Ice Facial with Essential Oils and Toner
Elizabeth Arden Green Tea Scent Spray
Khadi Green Tea Aloe Vera Hair Conditioner
St. Ives Blemish Control Green Tea Scrub
Green Tea Face Scrub: Do It Yourself
Lakme Clear Pores with Green Tea Extracts Face Wash
Homemade Green Tea Face Pack
Khadi Green Tea Aloe Vera Hair Conditioner

IMBB RECOMMENDS

5 thoughts on “5 Ways To Incorporate Green Tea In Your Diet

  1. Interesting ways, living in Japan I have realised that green tea is almost available in anything and everything! Tea, ice-cream, sundae, cakes, cookies, etc. etc. Lovely post!

    xx Aditi
    Diary of a Cusp

Leave a Reply

Your email address will not be published. Required fields are marked *