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How is everything going? I am doing good and hope you guys are enjoying all my articles. Well, today I would be talking about detoxifying your body in just one day. Have you ever thought about detoxifying your body in just 24 hours? If not, here is the ultimate guide for you on how to detox your body in 24 hours. For the past few months, I have been eating a lot of sweets, pizza, pasta and bread, hence I thought of giving my body a detox day. If you have also been willing to give your body a detox, keep reading.
Get proper sleep
Giving yourself adequate time for sleep is the key to reset your body. For those who are not aware, let me tell you that sleep is directly related to weight loss because it reduces cortisol levels and stress. Sleep helps to improve the overall health of your body as well. The best part about proper sleep is that you don’t need to put in extra efforts to fall asleep. All you need to do is make sure that the temperature of your room is comfortable so that you can sleep for at least 8-10 hours.
Drinking one glass of water before you sleep and after you wake up is the most primary act that can help detox your body easily. When we sleep, our body goes without water for 7 to 8 hours. By providing water to the body before you sleep and after you wake up, you energise your organs. This helps them function well and they are able to remove toxins better. Apart from these two glasses, keep drinking water throughout the day for best results.
If you want to achieve the goal of detoxifying your body in 24 hours, it is very important to keep your body away from alcohol and sugar filled beverages. For our bodies, alcohol is a toxin, which means when we ingest it our bodies work to metabolise the alcohol before other sources of energy. So when the body is busy neutralising the effect of alcohol in the body, other fats from food and drinks get easily accumulated inside the body.
Avoid fried and junk food
Just like beverages, you should also avoid eating items such as fried food, oily food, sugary beverages, snacks like sugar coated candy or salty deep fried chips and also highly processed food items. After eating such snacks, you can find yourself desperately craving for another food and also the level of stress in a person spikes up. But you can have a handful of dark chocolate or handful of chips to keep the level of sugar balanced.
Don’t deprive yourself
You should never deprive yourself. In fact, keep taking healthy foods constantly. You should take green veggies, green juice, and water after equal intervals of time to keep your body nourished and hydrated. You should never eat too much food as overeating can also prove toxic to the body. As long as your choices are mindful, your detox will still work.
Drink lemon ginger tea
You should include ingredients like peppermint, coconut, cayenne powder, lemon, and ginger because it helps to encourage digestion in the body. Including these ingredients in your daily routine can help banish the bloat quickly and also detox your body speedily. You should infuse any of these ingredients in water and drink it as your favourite beverage. If not anything, include lemon ginger tea as it will quickly detox your body.
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