6 Foods that Prevent Stretch Marks

Women are getting more and more health conscious these days, and are on the hunt for a well-toned and slimmer body frame. When you gain weight or lose weight, you tend to get white colored stretch marks on different parts of your body, like your stomach, arms, buttocks, hips etc. When it comes to treating any skin issue, it is always advised to go the natural way. Listed below are foods that are known to enhance the elasticity of the skin and preventing stretch marks!
6 Foods that Prevent Stretch Marks

1. Chocolate

To all you “CHOCOLATE MONSTERS” out there. Here’s some good news, you now have a reason to have an extra bite of your favorite chocolate, as it helps in treating stretch marks effectively; dark chocolate to be more precise! It is rich in zinc that helps in holding the skin together and the cocoa present in chocolate helps in hydrating the skin and adding elasticity to it. Additionally, it has flavonoids and antioxidants, which are good for your body too.

2. Strawberries

Strawberries are loved by everyone, and that is a good thing as they are rich in antioxidants which help in boosting collagen levels in the skin. This further helps in making the skin smoother and adding a healthy glow to it. It also has Vitamin C, which helps in making the skin looking younger by getting rid of lines, wrinkles and stretch marks. It also helps with skin sagging due to the presence of Ellagic acid, and it is a good aphrodisiac as well.

almonds

3. Almonds

We are all aware of the goodness of almonds for skin, hair and hair. They are rich in Vitamin E and antioxidants which provide the body with hydration, keeping dryness at bay, which is one of the main reasons for stretch marks. It also helps you keep fit due to the presence of higher levels of proteins in them.

4. Pomegranates

This fruit is rich in Polyphenols which kill free radicals, which cause damage to the skin. It makes sure that the blood circulation is smooth for increased production of collagen and is known to add a rosy tint to the skin. Consuming pomegranate juice on an everyday basis will keep the skin properly moisturized from within and prevent stretch marks.

Oatmeal dishes

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5. Oatmeal

As good as it is for keeping you fit and active, it works efficiently on making the skin look younger due to the presence of high fiber levels, which cleanses the skin of toxins and helps in the regulation of blood flow. It helps in controlling blood sugar levels, which prevent production of androgens, one of the main contributors to wrinkles and aging skin. It contains silica that helps in strengthening the elastic and collagen fibers in the skin. Thus, helping you look younger, radiant and free from stretch marks.

6. Green tea

Yes, this is not a food but I had to include it here any how. It is one of the main contributors to clear, healthy and glowing skin. It moisturizes the skin, keeping dryness at bay. It contains rich antioxidants which prevent any skin inflammation and keep the skin looking healthy. Consuming at least two cups of green tea per day will help you keep stretch marks miles away!

Add these amazing foods to your diet to get rid of stretch marks, and get beautiful and glowing skin naturally, without much effort!

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