6 Things You Must Do to Minimize the Signs of Aging


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Hi my angels,

Today’s article is targeted towards the annoying signs of aging like wrinkles, pigmentation, enlarged pores etc. These signs are inevitable and bound to appear sooner or later. However, you can do a few things to minimize their appearance and even delay them. To find out what all you can do, keep reading.

6 Things You Must Do to Minimize the Signs of Aging

1. Buy a silk pillowcase

silk pillowcase anti aging

If you are concerned about fine lines and wrinkles, you need to read this very carefully. Cotton pillows suck the moisture off your skin, leaving it dehydrated and dull. In addition, if you are habitual of putting your face into the pillow, you need silk pillowcases urgently. The creases of other fabrics can give you premature wrinkles. Silk pillowcases are expensive, but they are very beneficial for your skin.

2. Start drinking an anti-aging smoothie

anti aging smoothie

You need to add a smoothie to your routine which has the ability to fight free radicals and moisturize your skin at the same time. There are so many recipes for such smoothies, but my favorite is this one –

Ingredients:
1 1/2 cups pineapple (frozen)
1 cup mango (frozen)
1 cup baby spinach (frozen)
1 cup coconut water
2 tbsp flax or chia seeds
Method: Opt for seasonal fruits, add baby spinach and coconut water or almond milk as a base. Blend all the ingredients well. Your anti-aging smoothie is ready. It’s a great drink to start your day with.

3. Add some healthy fat to your diet

healthy fat for skin

For a youthful glow and well-moisturized skin, you need to add some fat to your diet. For non-vegetarians heart-healthy Omega 3 fatty acids, which are found in oily fish like salmon and mackerel, are great options. And, the vegetarians can go for walnuts and flax seeds to keep their skin plump and bouncy even in their 50s. Healthy fat will keep your dryness-prone, aging skin moisturized from within. No topical treatment works if your skin is drying from the inside because of lack of fats in your diet.

4. Cut your shower time short

Long, pampering hot showers are drying up your skin which will result in untimely wrinkles and that’s not what you want, right? Save your skin by turning down the temperature and reducing the time you spend in the shower. Remember, sticking your face directly under the stream of water is aging your facial skin very badly. The water pressure plus the warm temperature plus the water quality combined are very harsh for your skin. Always clean your face very delicately in the most gentle way possible to keep your skin healthy and young.

5. Sleep well

Sleep well! Just sleep whether you have had a fight with your partner or had a bad day – no excuse! Sleep is an instant revitalizer. Sleep deprived beauties suffer several issues like faster aging to weight gain. So, do not hamper your skin by compromising on your sleep. You’ll always feel more healthy and refreshed after a good night’s sleep.

6. Live, love, laugh more

women laughing

Do what you love, crack silly jokes, maintain distance from people full of negativity; basically, live, love, laugh and more. Make sure you don’t sleep with a backlog of problems in your head. Share, talk, and solve issues. Smile more, eat healthy and do everything to make yourself happy.

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