Today, we would be talking about a few bedtime tips to prevent overnight breakouts on skin. When you are exhausted and low on energy, night skin care routine is the last thing that comes to your mind. Certainly, tired and dull skin can often lead to wrinkles, increased pores, and dehydrated skin. If not taken proper care, it can often lead to overnight breakouts which may result in acne, pimples, and boils in next few days. This is your best chance to fight and prevent future breakouts since your skin uses the time, you spend regaining your energy, to regenerate and repair itself.
Check out these 7 brilliant bedtime tips to prevent overnight breakouts on skin.
1. Double Cleanse:
The first and most important thing you should consider doing at night is double cleansing your skin. You should be removing every bit of makeup on the skin, at the end of the day. You should be using an oil based cleanser which will help to remove the makeup and also cleanse your pores thoroughly. Using an oil based cleanser can help to remove even waterproof makeup. To ensure that all the dirt and germs are removed, go for the second cleanse with a gentle foam cleanser.
You should never forget to moisturise your skin before going to bed because it soothes the skin and allows it to breathe properly. Your skin can usually lead to breakouts when the skin is dehydrated, dry and parched. So, if you want a moisturised and soft skin the next morning, use a suitable moisturiser.
Exfoliate a few times in a week to remove impurities and dirt from the skin. Exfoliating your skin can help to remove dead cells which will help to keep your skin rejuvenated and soft during the night. Make sure you use a gentle and chemical free exfoliator so that, it does not make your skin extra dry.
4. Hydrate your Skin:
Hydration is one of the most important factors that help to prevent breakouts on your skin. It is important to drink lots and lots of water throughout the day and also before going to bed. Drinking enough water can help to clear out the breakouts and clogging of pores on your skin.
5. Avoid Mobile Phones:
You should never sleep next to your phone because it can lead to breakouts on skin. You should avoid anything that is counterproductive right before you go to bed. Because a lot of germs and bacteria gets deposited on your phone, it is important to keep them away as much as possible.
6. Switch your Pillow Cover:
Using unhygienic pillow cover is another common reason for breakouts on skin. Just like your phone, even your pillow covers contain a lot of bacteria over them. And hence, it is important to switch the pillow covers as often as possible. If needed, you can use silk pillow covers as they prevent tugging on your skin.
7. Go to Bed Early:
Surprisingly, sleeping late at night can be one of the prime concerns for breakouts on your skin. If you don’t get enough of sleep, you are bound to get breakouts on skin. You are not giving your skin enough time to recover and recuperate, and this might be causing the breakouts. So, it is very important to go to bed early.
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