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It is quite frustrating to have acne outbreaks at the same time every month. Keeping the skin free from hormonal breakouts can be a bit difficult if you do not have acne any other time of the month. You have to change the skincare routine, try different treatments to make them work out for your acne outbreaks. However, it is not that difficult when you find out the right skin care routine and the right products that can work at that time of the month. So, let’s read the other tips to reduce the hormonal acne outbreaks.
1. Have a Clean Diet:
Having a clean diet can impact your hormones a lot. It is recommended you steer clear of processed food, diet soda, sugar, caffeine, alcohol, etc. in order to prevent hormonal acne outbreak. These can trigger the insulin level in the blood and can disturb the hormonal level as well. Consume green and leafy vegetable and fruits, whole-grain, plant-based protein, etc. to keep your skin healthy and acne-free. Anything you eat, if causes inflammation in the body, then it may lead to an acne outbreak.
2. Consume Herbal Tea:
Herbal teas like green tea, chamomile tea, etc. are known to have anti-inflammatory properties. They help in soothing the body while relaxing it. Herbal teas have the power to balance the hormonal level that is responsible for the acne breakouts. Not to mention, there are a lot of beauty benefits of sipping a cup of herbal tea.
3. Use Products with BHA:
A popular beta hydroxy acid known to us is salicylic acid. It is not new to the people with acne-prone skin and is quite effective in treating the outbreaks. It helps in dissolving the dead skin cells and smoothens out the skin texture while unclogging the pores that can cause breakouts. When used in the right concentration, it does not irritate or dry out the skin. It can be widely found in many cleansers, topical treatments or face masks. Not to mention, it can help in preventing the appearance of blemishes as well.
4. Modify Your Skin Care Routine:
If you suffer from hormonal breakouts, then you are definitely not invested in a skin care routine specifically for acne each day. It means that, if you want to fight the hormonal breakouts, then you must modify your skin care routine 4-5 days prior to the starting of your menstrual cycle. You can switch up the basic products like a facial cleanser or a face mask. Like, you can use a clay mask specifically for that area where you tend to breakout. You can also incorporate any essential oil into your skincare routine a few days prior to your periods to prevent or treat the outbreaks.
5. Use Topical Treatments:
Use topical treatments regularly during the complete period of time. It will help in preventing the outbreaks and development of blemishes. Not to mention, if you are a victim of hormonal acne, then you must be aware of when and where you are going to have outbreaks. Thus, use this knowledge to prevent the tiny zits from developing while treating the blemishes altogether. If you get cystic acne, it will be best to use anti-cyst treatments. You can also start using the treatments a few days prior to your periods as well.
6. Manage Your Stress:
Stress plays a very important role in fluctuating the hormonal levels. When you are stressed, a stress hormone is released into the body that is responsible for the acne breakouts. In order to manage your stress, you can try out yoga or meditation. It will help with stress management, and not only will you feel better, but also it will balance the hormonal level.
7. Consult A Doctor:
If the hormonal acne is becoming severe, then you must see a doctor. When all the efforts go in vain, then a doctor can help you cope with the issue. A doctor can update your skin care regimen and provide a medicinal prescription to keep the hormonal acne under control. Not to mention, a gynaecologist will be the best to understand the hormonal fluctuations. Thus, if you experience the outbreaks more than normal, then do pay a visit to a gynaecologist.
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