Today, I would be listing down 7 Essential oils that can help in weight loss. Using these essential oils can help to lose weight easily as it helps to suppress craving, improve metabolism and relieve emotional and mental stress.
So, here are some essential oils that can aid in weight loss.
1. Orange Essential Oil:
Orange essential oil is one among the effective essential oils that can aid in weight loss. It helps to support a person mentally and relieves mental stress. Orange essential oil has proved its efficiency in reducing appetite in a person thus, helps to control your cravings. Also, due to a lot of antioxidants and Vitamin C present in the orange essential oil, it can help to prevent the body from accumulating extra fats in the body. Add 1-2 drops of orange essential oil in water and drink it before a meal.
2. Grapefruit Essential Oil:
The aroma of Grapefruit essential oil not only helps to uplift your mood but, it also helps in suppressing the hunger. It helps to maintain a healthy metabolic rate in the body and also prevents fats from getting accumulated. Due to essential antioxidants and a chemical called, Nootkatone are present in the grapefruit essential oil, it helps to prevent fat accumulation in the body. It helps to break down the fats and also reduces appetite. Add 1-2 drops of grapefruit essential oil to water and drink it before a meal. You can also massage the cellulite area with this essential oil to get rid of the extra fats.
3. Lemon Essential Oil:
Cold pressed from lemon, Lemon essential oil is also known for its fat burning properties. Lemon essential oil is known as a popular mood booster which also works effectively in suppressing cravings in a person thus, aiding in weight loss. Add 3-4 drops of lemon essential oil in your morning tea and then drink it regularly. Using lemon essential oil with any liquid or drink works well as a detoxifier.
4. Jasmine Essential Oil:
One effective essential oil that aids in weight loss is Jasmine essential oil. Jasmine essential oil is obtained by cold pressing jasmine, which further proves its benefit in satiating unnecessary cravings in a person. It helps to promote the feeling of fullness in a person thus, preventing overeating. It not only deals with stress but, it is known to break down the fats and cellulite in the body. Take a cotton ball and soak it in jasmine essential oil. Now, slowly inhale the vapours before a meal as it will avoid overeating.
5. Cinnamon Essential Oil:
Cinnamon, a well-known spice is already known for its weight loss benefits. Including cinnamon essential oil in your weight loss routine helps to balance the sugar levels in the body and promotes blood circulation. By improving insulin sensitivity in a person, cinnamon is known to improve obesity in a person. Add few drops (not more than 5) of cinnamon essential oil to your morning tea or coffee and drink it regularly.
6. Rosemary Essential Oil:
Rosemary essential oil is certainly one among those essential oils which can aid in weight loss. It helps to break fat cells in the body and also promotes calmness in a person. Add 1-2 drops of rosemary essential oil in your favourite morning drink and do this regularly. Also, inhale rosemary essential oil before meals as it will help to promote the feeling of fullness.
7. Ginger Essential Oil:
Ginger essential oil is known to promote fullness in a person. It aids in weight loss and also improves digestion and bowel movement in a person. Ginger essential oil is made by pressing ginger which makes it quite effective in weight loss process. Add few drops of ginger essential oil in a cloth and inhale it before your meals. This will help to promote weight loss in a person.
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