Hi ladies,
Not every girl wants to have fuller looking breasts and fuller breasts can be a cause of distress for many girls. Not to forget, larger breasts can cause physical and emotional problems as well. Here are few exercises that can help you reduce your bust size.
1. Aerobic exercises:
These kinds of exercises speed up your metabolism rate, which in turn reduces overall body fat and also the size of your bust area. You can try brisk walking and static bicycling to reduce your overall body fat. You need to do them for 30-45 minutes a day to see the difference.
2. Swimming:
It is a great way to reduce your bust size as the back and front strokes work well on the chest as well as on the shoulder muscles. Swimming will not only make your whole body look better and fitter but it will also make your body look firmer.
3. Shoulder Shrugs:
Shrug your shoulders, touching your earlobes ensuring that your elbows are straight and your hands are kept alongside your thighs. You just need to push them up and down and are not required to roll them. You can take the help of dumbbells or 2 water bottles for added benefits.
4. Side Raises:
Place your palms beside your thighs, keeping your elbows straight. Raise your arms to the side of your body making them appear parallel to the ground. Take a pause while coming back to your starting position and repeat the process.
5. Push ups:
Push ups work to reduce the breast size by working on the shoulder and chest muscles. You can do basic push ups twice a day, 2 sets of 10 repetitions each. You need to be regular with them to notice the difference in your chest area.
6. Prayer pose:
This is a very simple way to reduce your bust size. You just need to join your palms, pressing against each other. This will exert pressure on your chest and pectoral muscles and thus leading to their reduction.
7. Light weight-lifting:
Stand straight or sit on a chair. Lift dumbbells or water bottles in both hands and lift them up and then put your hands down. Repeat the process twice a day with 20 repetitions each.
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