Happy New Year to all my IMBBian friends. Well, today we would be talking about the healthy skin care routine that a girl should start practising in her early 20s. 20s is the most crucial stage of every woman where she tends to give up on healthy habits. Habits adopted during this stage can help you survive throughout the life. One best thing about the woman in 20s is the supply of hormones such as oestrogen as it helps you to enjoy a glowing and radiant skin.
1. Cleanse Every Time:
One easy and most important step to include in your daily skin care routine is you should clean your face regularly. Cleaning your face helps to eliminate debris and dead skin cells from the skin. You should be using gentle and nondrying cleansers as it helps to avoid inflammation and redness on the face. Cleansing your face prevents ageing of the skin as well.
2. Look for Antioxidants:
Antioxidants are extremely important in creating cells on the skin and increasing elasticity. A lot of antioxidants help in fighting against the free radicals in the body. You should include more of fruits, veggies, and other food ingredients which contain a lot of antioxidants along with Vitamin A, C and E. Foods containing antioxidants helps in decreasing the puffiness, treats large pores and increases radiance on the skin.
3. Drinking Infused Water:
Everyone of us is aware of the habit of drinking water regularly but, we fail to follow this rule in our daily routine. We are aware of the fact that we should be drinking 8-10 glasses of water every day so, that it can help in keeping your skin hydrated. But, water infused veggies can help in hydrating your body as well as provide the essential nutrients and proteins. You should try including more of berries, cucumber, mint or lemon to the water because it not only helps to detoxify the body but, also provides various benefits for your skin.
4. Include SPF:
You should be obsessed with SPF as this is the only way that can help to keep your skin young, good and supple. Applying SPF all the time can help to protect your skin against damage and prevents skin ageing also. Due to excessive exposure to sun rays, it can damage the skin and also break the texture of the skin.
5. Include Healthy Fats in your Diet:
You should include healthy fats in your diet as it helps to boost the production of collagen in your face. You should include more of food which contains healthy fatty acids, vitamins, and antioxidants in it. You should include more of nuts, seeds, and olive oil as they contain excellent fats in them.
Working out is the best way to lose weight and also proves beneficial for your skin. According to experts, working out daily can benefit your skin in several ways. You should at least workout for 45 minutes so, that the toxins and dust flush away with the sweat released from the body.
7. Follow a Proper Routine:
You should follow a proper skin care routine every day as it can help in giving you a glowing and radiant skin. You should follow a routine with the above-mentioned processes as well as follow the products which you love to use. You should be using products regularly and religiously instead of switching them again and again.
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