Hello friends,
Is everything good on your side? On my end, I am enjoying writing articles for you and I’m sure you are finding them useful. Well, today I would be talking about the best foods you can eat before a workout. According to experts, you should never work out on an empty stomach. Before performing an exercise, like running, jogging, cycling, swimming or any other workout, you need to make sure that the combination of carbs and proteins in your body is good enough. So let’s see which superfoods you must consume.
Banana
Bananas are actually filled with carbohydrate which works as an excellent fuel to keep you going. Due to a large amount of potassium in the fruit, it helps to maintain the nerves and muscles. According to experts, you can have one or two bananas before your workout as it provides you with ample energy.
Chickpeas
Chickpeas are incredible! They provide enough amount of carbs and fibres to the body. You need to cook chickpeas and consume at least one large bowl before going for your workout. Boil some chickpeas and add a dash of olive oil and lemon to make them tasty and healthy. A quarter cup of chickpeas can give you 10 grams of protein, 30 grams of carbs, and almost 9 grams of fibre.
Dried fruits
If you don’t feel like consuming anything else, dried fruits are your best option. You should consume a handful of dried fruits before a workout as it can provide you instant energy and also keep your weight under check. You should be consuming a mixed trail of dried berries, apricots, pineapple etc.
Egg whites
Eggs are also amazing for your health. But remember: avoid egg yolk and consume only the whites. Egg yolk contains a large amount of fats which is metabolised slowly, thus making you feel bloated and heavy.
Greek yogurt
Greek yoghurt is a healthy food which contains more protein than your basic yoghurt. You should consume half cup of greek yoghurt before workout and make sure you add some fruits or dried fruits to the yoghurt to make it healthier and tastier. According to experts, greek yoghurt is always a better option than a regular cup of milk or curd.
Fruit smoothie
If you have been wondering what to eat before a workout, a fruit smoothie is an ultimate answer. Fruit smoothies contain a high amount of proteins which get easily digested by the body. Consuming a fruit smoothie before your workout can provide you with instant energy.
Oats
Packed with a high amount of fibre, oats release a high amount of carbohydrates into your bloodstream which results in high energy. Consuming one cup of oats along with yoghurt can give you a steady amount of energy, not only for your exercise but throughout the day.
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