Today, we would be talking about different ways to detox your system. Whether you are having a lazy night or spending a good time having some junk foods, detoxing your body is extremely important to flush out the toxins and dirt from the body. Flushing out the dirt and harmful elements from the body is called detoxification, or cleansing the blood. Your liver tends to accumulate all the dirt from your diet and hence, the process of cleansing your body parts plays an essential role.
Here are different ways to detox your system.
1. Drink Plenty of Water:
You should be drinking plenty of water as it can help to flush out the toxins and harmful elements from the body. Drinking water is the primary and most obvious way to detox your body and remove the toxic elements through urine or sweat. Flushing out the impurities and dirt, water helps to give you clean and glowing skin. You should keep a track of how much water you are drinking and increase the quantity gradually.
2. Get a Massage:
Love getting a massage? Yes, we all love massages. You should get a massage at least once in a month as it is a great way to detox your body. Getting a body massage can help to stimulate the blood flow and also releases the pressure points which harbour toxins in the body. There are several types of detoxification massages in the salons so, you can just consult an expert and go ahead with one.
You should work out as much as you can as it can help to release some sweat and toxins from the body. Releasing sweat is a natural way to detox your body which can be easily done by working out. Saunas and steam rooms are also awesome for “sweating it out” and help in increasing the blood circulation.
4. Consume More of Fibre:
You should consume more of fibre as it helps in eradicating the waste and toxins from the body. Because the body tends to hold the toxins and harmful elements in the body, you may feel bloating or stomach aches. However, according to studies, it is said that increasing the intake of fibre in the body can help in promoting the blood circulation which results in flushing out the harmful elements from the body. You should include more of Lentils, Black Beans, Lima Beans, Artichokes, Peas, Broccoli, Brussels Sprouts in your diet.
5. Dry Brushing:
Dry brushing is the ultimate way to take care of your skin and flush out the dirt accumulated on your body. Many Hollywood and Bollywood celebrities swear by dry brushing as it is the ultimate answer to get rid of toxins from the body. Since dry-brushing promotes circulation and removes toxins through the pores, it should be done by everyone to get rid of the toxins.
6. Food with High Antioxidants:
Food with a high amount of antioxidants should be consumed by an individual as it has numerous healthy benefits. Food with a high amount of antioxidants should be included in your daily diet as it helps in acting as a natural cleanser. Increase the intake of foods with high amount of antioxidants as it also reduces the risk of cancer and other serious diseases. Make sure you include more of salmon, almonds, blueberries, spinach, kale, avocado, walnuts, apples, and raspberries.
7. Cleansing Smoothie:
Drinking cleansing smoothie is an ultimate way to cleanse and detox your system. Smoothies are not only rich in vitamins but, they are high in antioxidants which help in boosting the blood circulation in the body thus, revamping the metabolism in the body. You should make sure that you include at least one smoothie before you sleep or may be in your breakfast. It helps to release toxins and promote healthy immune system. Drinking a cleansing smoothie also helps in promoting a healthy digestive system.
Olay Natural White 7 in 1 Night Nourishing Repair Cream
Clinique 7 Day Scrub Cream Rinse Off Formula
Braun Silk Epil 7 SkinSpa 7951 Epilator
7 Unusual Makeup Looks Spotted at the Cannes 2016
9 Unusual Ways To Make Use of Your Eyeshadows
8 Tried and Tested Ways to Increase Height after the Age of 20
Belly Slimming Detox Water
Beauty Formulas Detox Cleanser with Activated Charcoal
Dirty Works The Ultimate Detox Mud Mask
Acne Free 24 Hour Acne Clearing System