Usage of anti-ageing skincare products, having healthy food or ditching tobacco and alcohol aren’t alone enough to get a youthful skin. Let’s take a step forward by following some beauty habits that can prevent your skin from premature ageing. So, no matter what your age is, keep these things in your mind to flaunt a glowing and youthful skin. Let’s read further to know them.
1. Curb sugar cravings:
Considerably, a healthy and clean diet is the key to prevent premature ageing. Keeping this in mind, try to curb your sugar cravings. When you consume sugar, it breaks the collagen and protein bonds. Protein and collagen are responsible for the elasticity and firmness of the skin and make it look plump. The breakage of protein and collagen bonds will lead to the wrinkles and sagging skin. So, limit the usage of sugar in your diet.
2. Swap the cup of coffee with tea:
Swapping a cup of coffee with tea can make a huge difference in your lifestyle. There are many herbal teas available that can boost the collagen production in your body, while some herbal teas protect your skin from the enzymes that have the capability of breaking down the collagen bond. Having a cup of herbal tea can prevent your skin from wrinkles and sagging.
3. Ditch the straws:
The lip-puckering motion, while we sip a drink with a straw, stresses the nerves around the mouth area. It leads to the formation of creases, which later develops into wrinkles. Always try to limit the usage of straws to prevent wrinkle formation around your lip area.
4. Get beauty sleep:
Having a good night sleep instantly makes your skin young and glowing. Insufficient sleep can lead to many issues starting from ageing to weight gain. If possible, try to sleep on your back. It will not let your face come in contact with the pillow or sheets and will prevent the formation of sleep lines. Sleep lines are an unintentional way of ageing your skin. Aside from this, you can use a silk pillow, too.
5. Say no-no to hot shower:
Although hot showers are quite relaxing, they are overdrying as well. If you have a long and hot shower, it will strip off the moisture from your skin thereby, resulting in premature ageing. To keep the moisture intact in your skin, do not take hot showers for a long time, and at the same time, limit the usage of hot water.
6. Invest in AHA exfoliants:
Apart from using physical exfoliants, invest in some chemical exfoliants like AHA exfoliants as well. You can find Alpha Hydroxyl Acid in many anti-ageing skincare products because it promotes the cell regeneration process thereby, repairing the skin faster. AHA in beauty products is mainly used in the form of glycolic acid or lactic acid. Alpha hydroxyl acids penetrate deep into the skin and dissolve the layer of dead skin cells. This, in turn, increases the cell turnover and promotes the growth of healthy and young cells. It also reduces the visibility of age spots.
7. Don’t forget the sunglasses:
Sunglasses not only prevent your eyes from harmful UV rays, but it also protects the skin around your eyes. The skin around your eyes is super delicate, and it needs special protection from UV rays. Remember that squinting in the sun can lead to crow’s feet, so invest in some good quality sunglasses that can provide protection against both UVA and UVB rays. It will be better if you go for bigger sunglasses as they can cover your entire eye area.
8. Show some TLC to your hands:
In summer, our face, neck and hands are exposed to the sun and are prone to tanning. Thus, these parts start showing the signs of ageing. You tend to take regular care of your face and neck by applying SPF, but somehow, you forget to protect your hands. Even, if you are driving, always use SPF for your hands as the windshield of your car can protect you from UVB rays but, it can’t stop UVA rays from penetrating. Not to mention, the use of SPF should not be limited to face, neck and hands only.
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