By Priyanka Dixit
Long, shiny and silky hair is a wish of every woman, but it’s too difficult to achieve. Hair is one of the most beautiful parts of every woman. Beautiful hair is like an ornament for our body that makes us more attractive and confident. But, how can we all get healthy, shiny hair, and maintain it well? Well, apart from maintaining a good hair care regimen, you have to eat some good foods. So, here is the list, buy these foods on your next grocery shopping and get ready to achieve those luscious and healthy locks.
Our hair is made up of proteins and amino acids. And luckily, egg is a rich source of proteins, essential nutrients and vitamins that are essential for hair growth and better quality. Vitamin A, which can be found in egg yolk, has the power to improve your hair’s capacity to produce natural moisture. The increased sebum production can prevent hair loss, control dandruff, dry scalp and can stimulate hair growth. Vitamin E in eggs protects us from harmful ultraviolet rays that can damage our locks. Fatty acids protect us from breakage and from brittle hair. Also, Vitamin D can improve the overall texture of your hair.
If you are a non-vegetarian, salmon is a good option for you. Salmon contains good vitamins, proteins and essential minerals such as Vitamin D ,Vitamin B12, selenium, biotin, Omega-3 fatty acids, proteins to name a few. Omega 3 in salmon helps in maintaining good luster of the hair. Salmon’s high protein content helps to maintain strong, long and healthy hair.
Nuts are always good for hair, skin and nail growth. But walnut is the best nut to improve the hair quality. Walnuts contain Biotin (Vitamin B7) that help in hair strengthening, reduce hair fall, improve hair growth and add shine to your hair. Walnuts also prevent baldness, dandruff, give healthier scalp, darken your hair colour naturally. So eat walnuts in your own style; add them to smoothies, salads or snack on them for better hair.
Green beans is an excellent source of niacin, nicotinic acid that prevent hair loss and make hair healthier, shinier, smoother and bouncier. Beans pack a protein punch to promote hair growth. You must absolutely start consuming green beans if the quality of your hair isn’t as good as you want it to be.
5. Vitamin E Rich Foods
There are countless benefits of Vitamin E for hair growth and even for body. Vitamin E can be used for hair growth, premature graying of hair, for split ends, lustrous hair etc. Vitamin E can be found in many foods like green leafy vegetables such as spinach, mustard greens, collard, swiss chards and kale. Nuts, like almonds, are also a good source of Vitamin E. You can also eat Vitamin E capsules. Regular intake of Vitamin E can make your hair more shiny, healthy and long within no time.
Amla is like the best remedy for silky and healthy hair. Amla is highly enriched in Vitamin C; about thirty percent more than oranges. It is packed in vitamins, minerals and other powerful nutrients. It is helpful in preventing hair loss and premature greying of hair. Amla juice is one of the best ways to include amlas to your diet.
7. Milk and Milk Products
Milk is like a treasure box for all body parts. Milk protein is essential for long, silky and shiny hair. Your hair is made up of proteins, which is necessary for the tissue growth and for repair. So, if gorgeous locks is all you desire, add milk and milk products to your diet.
8. Sweet Potatoes
Sweet potatoes contains beta carotene antioxidants. Sweet potatoes can prove to be excellent for dull and dry hair. They also encourage the glands in your scalp to create more sebum. Roasted, boiled, baked – there are so many ways to consume this sweet treat, and it can prove to be a good, healthy snack too.
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