Not all the girls in the world are looking for ways to lose weight! There are few who are looking for measures to gain some. In order to achieve that, they munch on everything that comes in front of them but this leads to unhealthy eating habits. So in today’s post, let’s talk about few food items that will help you gain weight in a healthy way.
1. Real Nut Butters
Do you like peanut butter? Of course! We all do! Well, peanut butter is packed with protein and fats and 1 tbsp of it contains around 100 calories and about 4 grams of protein. So what are you waiting for? Reach out for whole grain breads and top them up with natural peanut butter for a hearty breakfast.
Avocado is not only an ideal choice for various natural homemade treatments but also has all the good fats. One half of an avocado contains 140 calories and is laden with high levels of potassium, folic acid, and vitamin E. You can use avocadoes in salads or smoothie recipes.
Eggs will not only be good for your skin and hair but will also help you in gaining weight as the egg yolk has good amount of calories in it. You can just have an omelette for breakfast for a wholesome protein rich diet.
4. Whole Wheat Bread
They are an ideal choice for your breakfast. The natural fibre present in whole grains helps to improve the digestion process and also the gluten present in whole grains provides the required calories for the weight gain process.
Nuts are a great snack for gaining weight as they are full of fat, fibre and nutrients. You can have a handful of different nuts anytime of the day to get the nutritional benefit of many varieties in one snack portion.
Who doesn’t love potatoes? They are not only tasty but also come packed with high amounts of protein, fibre and vitamin C in them. You can have potatoes in any form to gain weight in a healthy way.
An average banana has about 100 calories in it with some fibre and high amounts of potassium. Bananas also have a lot of sugar in them. Having 1 or 2 bananas a day can help you achieve your desired weight goal.
They are also high in calories so you can use raisins to gain weight effectively. Just soak some raisins in water overnight and consume next morning on an empty stomach to reap the desired benefits.
Note: As we all know that excess of everything is bad so have the foods listed above in moderation. Eating them all in one go and going for larger meal portions will be more harmful than useful to your body.
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