PCOS is normally a very serious health condition for women. As a woman’s body goes through multiple changes during this time. Different hormones are secreted and your body is affected in multiple ways because of this. You can try some herbal remedies which are easily available and are equally effective as compared to your over the counter products. Thus, you can try some of the best herbal remedies for PCOS weight loss listed below:
1. Apple Cider Vinegar:
Apple Cider Vinegar when consumed with water regularly can help you in reducing weight, especially for women suffering from PCOS. Apple cider vinegar has an anti-glycemic effect which regulates insulin production in your body and thus keeps your weight in check.
2. Coconut Oil:
Coconut Oil is one of the most effective oils which helps in reducing your weight. Coconut oil contains medium chain fatty acids and antioxidants which helps in controlling sugar and insulin production in your body.
3. Cinnamon Powder:
Cinnamon powder, when added to a warm glass of water, helps in reducing your insulin level. But you must check with your physician before consuming this cinnamon powder as it can reduce your blood sugar level significantly.
Another kitchen product easily available in your home is flaxseeds. Flaxseeds help to decrease androgen level in your body. Flaxseeds contain lignans which produce sex hormone in your body which binds testosterone. This further reduces blood pressure and reduces inflammation also.
Consume fenugreek on an empty stomach and then consume it before every meal. You can consume it in the form of fenugreek water. Fenugreek promotes glucose resistance in your body and helps in insulin resistance also. This will help women with PCOS control their weight.
6. Castor Oil:
Apply a few drops of castor oil on your abdomen. Castor oil helps in better circulation of blood in your body. Also, it regulates circulation and lymph flow in the area. Also, hormone and nutrient delivery in your body will be regularized effectively.
7. Evening Primrose Oil:
Evening Primrose oil helps in decreasing the cholesterol level in your body. This helps in improving the metabolism of your body and also helps in cramps which you get during PCOS and weight loss.
Chasteberry is one of the rare herbs which helps in reducing symptoms of PCOS. You can consume it in the form of chasteberry tea. This helps to balance your hormone level and thus helps in reducing excess weight from the body.
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