8 Immune Boosting Foods

8 Immune Boosting Foods

The benefits of a healthy diet cannot be ignored. You can camouflage a bad skin day or days with skincare products or makeup items but, they will help just to an extent. After a point nothing other than a nutritional diet works.

Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Add these superfoods to your diet for optimum healing and wellness.

8 Immune Boosting Foods

When it comes to health a little oatmeal goes a long. It contains beta-glucan, a type of fiber with potent antimicrobial and antioxidant capabilities. Oats also reduces LDL, or “bad” cholesterol. Oats boosts immunity, speeds wound healing, and may help antibiotics work better.

Citrus Fruits like oranges, mandarins, grapefruit, lemons and limes contain hefty doses of vitamin C which helps body deal with bacterial infections and considerably reduce cholesterol. Besides citrus fruits, other foods that have high amounts of vitamin C include papaya, sweet potatoes, butternut squash, tomatoes, broccoli, brussel sprouts and red bell peppers.

Pineapples are jam packed with thiamine (B1) and B6, which are vital for energy metabolism and nerve function. Pineapples are good source of bromelain, which is well known for aiding protein digestion and allowing your body to utilise immune boosting amino acids effectively.

Regular consumption of probiotics, so-called “good bacteria” found in yogurt help immune system work better and improve digestion.

Garlic has been hailed as one of nature’s best medicines for centuries. As an anti-inflammatory, anti-bacterial, anti-oxidant, garlic is a powerful opponent of just about everything.

Strong antimicrobial and anti-inflammatory properties in ginger makes it a good immunity booster. Ginger warms the body and helps to break down the build up of toxins in the organs, particularly in the lungs and sinuses.

Spinach is packed with all sorts of vitamins and nutrients to keep bodies running well. Toss with chopped veggies for a salad, or blend into a smoothie for powerful immune boost.

Adding avocados in your diet is an easy way to support adrenal function and keep your immune system happy. Avocados contain essential amino acids, antioxidants and some healthy fats to help balance hormone production.

Hope that these natural immunity boosters will help you feel a lot better.

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