8 Phenomenal Diet Tips for A Healthier and Fitter You


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Hi ladies,

We all want to have a perfect ten figure and we want to lead a healthier lifestyle. But that never completely happens! Sometimes we are fooled by the smart tactics of sellers, and sometimes we give in to our own sweet temptations. Let’s find out how you can take baby steps towards a healthier and fitter you.

healthy breakfast

1. Have A Heavy Breakfast

healthy breakfast

We have a whole day ahead of us in the morning time, so try to have a filling and healthy breakfast with dessert. Oh yes, I said it right! Instead of having your sweets after dinner, have them with your breakfast; it is actually healthier. Your lunch should be moderate and your dinner should be very light.

2. Eat Your Dessert and Not Drink It

healthy dessert

Do not get fooled by advertisers as they can sell us even the unhealthiest of things with smart advertising. Do not buy all those sweet drinks off the shelves that have clever names to make us think they are healthy.

3. Have Crunchy Fruits or Snacks

Red apples

Apples, nuts etc keep our mouth busy for longer times when we munch on them. They give us fuller stomach and we crave lesser to no sweets. And remember, chips do not come under this category, no matter how crunchy they are!

4. Know The Ingredients

breakfast cereal packaging

You must have seen the word “natural” written on many food boxes; well it just means that the product has been derived from plant or animal. It does not mean that it is healthy and the label does not clear out how many treatments those oh-so-natural ingredients have gone through. Also real, actual fruits and fruit flavoured are completely different things.

5. Monounsaturated Fats are Healthy

healthy fats

This kind of fat is healthy, and it is found in olive oil, avocados, walnuts etc. This kind of fats help to metabolize the fat levels and also keep cholesterol levels under check.

6. Sneak Fruits and Veggies into Everything

fruits and vegetables

Add fruits and vegetables to everything you eat. If you are in the mood for a dessert, then you can always have frozen fruits with yogurt.

7. Eat Naturally Sweet Foods

8 Phenomenal Diet Tips for A Healthier and Fitter You

It is for all those people who can’t curb their sweet tooth. Instead of eating sugar packed processed foods, include a lot of naturally sweet foods in your diet. Such foods will help you to cut back on bad sugar and will motivate you to eat healthier.

8. Don’t Go Shopping Hungry

woman shopping food

When you want to go grocery shopping, do not go on an empty stomach. A hungry and grumbling stomach will make you reach out to the unhealthiest of foods in the world. Never ever succumb to last minute cravings as they will always be unhealthy.

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3 thoughts on “8 Phenomenal Diet Tips for A Healthier and Fitter You

  1. i hv startd to take light dinner but i cant resist something sweet after it 😛

    n the shopping thingy, i completely agree wid that. my mind doesnt want to pick anything unhealthy whn m full 😀

  2. Loved your list Vandana, as usual. I swear by this rule of not drinking calories. It works great for me, and has helped me control my cravings too.

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