8 Reasons to include Coconut Milk in your Health and Beauty Regimen

Hello beauties!

Coconut milk is a wonderful natural ingredient with a surprisingly large number of skin, hair and health benefits. This potent liquid can revolutionize the way you look and feel in just weeks. It has a thick creamy consistency, which makes it a popular skin nourisher. Not to mention the countless nutrients present in it. To know more about the benefits of coconut milk, keep scrolling.

8 Reasons to include Coconut Milk in your Health and Beauty Regimen

1. Dietary supplement:

Coconut milk is very rich in much needed nutrients like vitamins B-complex C, E, as well as minerals like iron, selenium, calcium, magnesium and phosphorus. Add this creamy liquid to your diet to enjoy its valuable nutrients. This is a great option especially for those who are lactose intolerant or allergic to milk derived from animals.

2. For stronger bones and joints:

It is true that coconut milk contains lesser calcium than regular milk, but it is a rich source of phosphorus contributing to stronger bones. It is also beneficial for bone-degenerative diseases like arthritis. Selenium found in abundance in coconut milk is an antioxidant and controls free radicals. It thus reduces the symptoms of the disease by decreasing the risk or degree of joint inflammation.

3. Cholesterol Lowering Agent:

Compared to butter, cheese and dairy based creams, coconut milk is preferred for regular intake. Although coconut milk contains saturated fat, it helps in reducing cholesterol levels. The lauric acid present in coconut milk boosts High Density Lipoproteins or the ‘good’ cholesterol. Also, it is easier for to break down and metabolize healthy fats in coconut milk such as omega fatty acids.

4. Excellent emollient:

Applying coconut milk has an excellent hydrating and moisturizing effect on very dry skin. Perennially dry and patchy conditions such as eczema, dermatitis and psoriasis can benefit a lot from this wonderful natural derivative. The fatty acids present in the creamy milk is useful in treating dry and irritated skin.

8 Reasons to include Coconut Milk

5.  Prevents Premature Ageing:

The high levels of Vitamin C in coconut milk make it a powerful anti-ageing agent. It helps in maintaining the elasticity and flexibility of skin. Being rich in copper, it can also prevent wrinkles, sagging skin and pigmentation. Apply a mixture of almond paste and coconut milk every alternate day to reveal youthful supple skin.

6. Repairs damaged hair:

Coconut milk is a boon for dry dull and damaged hair. If you have chemically-treated hair which have turned rough and brittle, apply pure coconut milk for 20 minutes and follow up with a hot towel. Shampoo off. You will see how your parched dehydrated tresses look shiny and voluminous.

8 Reasons to include Coconut Milk bath

7. Treats acne and sunburns:

Coconut milk is a skin savior in the truest sense. It has anti-inflammatory properties which work extremely well on conditions like acne and sunburns. It helps by cooling the skin and reducing pain, inflammation and redness associated with skin problems.

8. Hair and scalp tonic:

Because of its excellent soothing and moisturizing properties, milk from coconuts can be used as potent scalp tonic for dry, itchy and irritated scalp. Not only this, it contains many essential nutrients required for strong healthy hair. So, it boosts hair follicles and promotes hair growth.

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