By Surabhi Singh
Hey everyone,
Today, I am here with an exercising routine, kickboxing, which you should try to include in your fitness routine for a better and toned figure. Kickboxing is a versatile kind of exercising routine; it helps in overall betterment of your body. Kickboxing is a blend of Karate, Aerobics and Boxing, so the chances of getting bored are really less.
Let us move further and know the amazing benefits of kickboxing.
1. It Helps in Toning Muscles:
When you start doing kickboxing, you are using every muscle in your body. It helps in stretching your muscles and engages them in the workout. Kickboxing helps in toning your lower body as well as the upper body as you use both your legs and hands in regular interval of time. Engaging your abs in this workout will add up to your fitness.
2. Increases Heart Rate:
Kickboxing is considered to be a high impact workout which increases your heart rate and helps in proper circulation of work. Proper blood circulation helps you in burning fat at a better pace.
3. Makes you Flexible:
You need to stretch before starting the workout. Using your legs and arms regularly make your muscles stretchy which in turn makes your body flexible.
4. It Helps in Burning Calories:
This is one of the most calculative things in our fitness routine. How many calories will it burn? It burns over 300 calories in only 30 minutes. Doesn’t this sound great for those who keep a track of their calorie count? When you burn fats, you will automatically help in toning your body. So, whoever is looking forward to losing weight, this can really help you.
5. It Improves Coordination:
The series of kicks and punches with regular intervals help to maintain the coordination between your arms and legs because it will help in improving your reflexes. So, if you are having a poor leg, arm and eye coordination, you will get a lot of benefits from this.
6. Stress Buster:
Kickboxing is the best way to take out your aggression at those boxing pads and be stress-free. You can easily take out your whole day’s frustration by kickboxing. It will help you to clear up your mind and you will be able to get a better sleep. Kickboxing workout releases endorphins which help in easing out the stress.
7. You Get to Learn Self Defense:
It is certainly a perk for women who opt for kickboxing. It not only helps in maintaining your body but, you also get to learn the valuable self-defence. You have the ability to protect yourself in any unfamiliar situation and you will feel very proud at that moment.
8. You Will Stand Tall:
Many of us sit at our home or office in front of a computer in a hunched way which makes our shoulder loose and it harms our spine. With kickboxing, you will be standing tall all the time. In kickboxing, you will use every single muscle which you do not use in your regular life. It helps in stretching all those muscles and develops your core, back, abdominal muscles which improve your postures with regular workout sessions.
9. Gives you Strength and Confidence:
With every exercise, you increase your strength. But with kickboxing, you not only attain a level of strength but, you became more confident because you know that you have the strength and you are able to defend yourself physically. Hence, learning a workout which gives you a perk of self-defence is the best way to boost your confidence.
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