All of us want to look younger and more youthful, so let me share some secrets to let others keep guessing your age. Let’s move on.
1. Smile, Smile, Smile
Neutral expressions give away your real age, while angrier or frowny expressions make you look older. So smile genuinely to emit an aura and defy your age.
2. Eat Berries, Grapes & Plums
Grapes, berries, pears and plums contain sorbitol, which imparts the sweetness. It is a great humectant, that is, it attracts water. A great way to retain moisture in your skin.
3. Hair Care
Since your hair frames your face, a lot of your age depends on how people see it. Thin limp and dry hair makes you look and feel aged. Go for hydrating and volumizing products to look and feel your youngest ever.
4. Brow It Up
Well shaped and groomed eyebrows shift attention to your eyes, instead of your lines and flaws. Properly arch them according to your face to look youthful.
5. Never Forget The CTM Mantra
Cleansing, toning and moisturizing are the three rituals you should follow religiously. Choose products which suit your skin type and which do not strip the moisture off your skin. Make sure your products don’t contain harsh chemicals and your toner/astringent should be devoid of alcohol.
6. Eat Greens, Reds and Oily Fish
Green veggies like kale help in blood coagulation reducing bruising impact. Lycopene in tomatoes imparts protection against damaging UV rays. Oily fish like salmon are rich in omega fats and dimethylaminoethanol and boost firmness and muscle tone.
7. Dress Up Sharp
Avoid tight fitting or crew neck tops which focus on sagging skin of your neck. Well fitted clothes and those with collars hide your years well. Dark colors camouflage a protruding tummy.
With age, your enthusiasm diminishes. However, it is proven that exercise helps to prevent rapid muscle degeneration and helps you sleep better. Combine stretching, walking, resistance and cardiovascular workouts.
9. Hand and Foot Creams
Do not neglect your hand and feet which can reveal signs of ageing. Exfoliate and moisturize regularly to make them look radiant and youthful.
Lastly, age is just a number. You are as old as you feel. So be happy and beautiful. Let’s age like fine wine! 🙂
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