9 Yoga Poses To Increase Height After The Age Of 20

Hello girlies,

Often, ladies are not satisfied by the height that God has granted them and look out for various workout programs and supplements to increase it. Today I am back with an article on, “Yoga poses to increase height after the age of 20” that will help you in achieving your height goals in an organic and healthy manner. Therefore, stay tuned for an informative article!

9 Yoga Poses To Increase Height After The Age Of 20

1. Tadasana:

Tadasana derives its name from the Sanskrit word “Tada” which means tall like a palm tree. Also, it is what this asana is all about. To perform this asana, stand erect on the floor and align your legs, waist, and neck in a straight line and rise slowly on your toes. Let go slowly after a while and repeat 5 times each day.

2. Surya Namaskar:

The practice of Surya Namaskar helps to loosen up joints and muscles in a short span of time. It improves spinal flexibility and helps you gain a couple of inches if practiced on a regular basis. However, the rate of body growth varies from person to person and depends on a lot of factors. For best results, practice Surya Namaskar during sunrise and sunset.

Surya Namaskar

3. Sukhasana:

It is a relatively easy asana and suitable for beginners and people of all ages. Also, you might want to keep your stomach empty before doing this asana. It is best performed in the morning due to its calming and soothing nature. It works by making your back stronger, more flexible and also stretches your knees and calves.


4. Paschimottanasana:

Paschimmotasana is great not only if you wish to increase your height but, it also works great for your whole system as it gives your whole body and hamstrings a much-needed stretch and flexibility. Also, it improves digestion and fights against obesity.


5. Majariasana:

Also, known as cat stretch Marjariasana brings flexibility to the spine, strengthens wrists and shoulders, improves digestion, tones the abdomen, relaxes your mind and rejuvenates the soul. However, don’t practice this asana if you have severe back or neck problems.


6. Vrikshasana:

Literally meaning the tree pose, Vrikshasana invigorates your whole body and senses by stretching it from top to bottom. Also, it wards off anxiety and depression and increases your power of concentration and builds stamina. To perform this asana, stand upright and fold your right leg above your left thigh and extend your arms above your head in the namaskar mudra.


7. Trikonasana:

As the name suggests, Trikonasana resembles a triangle. Trikonasana stretches your muscles without putting a lot of pressure on your joints and improves your bodily functions. Also, it is extremely good for flat feet condition, neck pain, and general body stress.


8. Bhujangasana:

One of the most popular asanas, Bhujangasana works on strengthening your abs, upper back, and lower back muscles. Also, it blasts fat around your tummy area and gives you a stronger and toned up torso. Apart from which, it increases flexibility in your body and gives you a taller physique.


9. Hasta-Padasana:

A variation of Padasana, hasta-padasana elongates your spine and gives your hamstrings a good stretch. To get this posture right, you are supposed to stand tall as in Tadasana, inhale and extend your arms above your head, exhale slowly, bend forward and try touching your feet before releasing slowly. Fret not if you can’t go all the way at first, keep practicing till it comes to you naturally.

That’s all for today girls, hope this helps.

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