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> Research on the importance of fiber in weight loss is undisputed, but there is one particular type of fiber, which does more good than others – it’s called soluble fiber! There are ample studies to show that fiber helps in weight loss by keeping one fuller for longer by slowing the movement of food through […]
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> Weight loss experts emphasize that dedicating only an hour in the gym isn’t enough to lose weight. To burn calories through the day, you got to stay active throughout the day, but most importantly, focus on improving your diet to achieve big results. Coming back to fat-burning exercises, for people who are intimidated by setting foot […]
Are Microplastics The Reason Behind your Weight Gain?
> Up until now everyone thought that only overindulging in food and lack of physical activity were the only reasons behind weight gain and obesity, but research says, there’s more than what meets the eye! Like literally! There’s a new threat to your weight loss goals – microplastics! Studies have shown that microplastics can increase absorption […]
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> One of the best ways to ensure you’re eating healthy and on your way to lose weight is by having home-cooked meals. When meals are prepared at home, you have complete control over the ingredients, amount of cooking oil used, and also the cooking method, allowing you to make nutritious meals, and helping to stay […]
