I am sure you must have read about how apple cider vinegar can help you in losing weight, while you were surfing the internet for weight loss tips and tricks. But is it really true? Come on, let’s find out how ACV (apple cider vinegar) is an effective ingredient when it comes to losing weight. Apple Cider Vinegar is a vinegar which is obtained through the fermentation of apples. ACV is used for various other purposes as well, it is also used as a cleansing and disinfecting agent because the acetic acid in the vinegar helps in killing harmful microbes. Now let’s talk about how studies and research has linked apple cider vinegar to weight loss.
A clinical trial was performed by the Journal of Functional Foods, on 39 participants, the results of which showed that the participants who consumed 30 ml of ACV every day along with cutting 250 calories lost 8.8 pounds, whereas the other participants who followed the same conditions but did not consume ACV, lost only 5 pounds. Thus, it was proved that ACV in addition with restricted calorie diet can help in losing weight in an efficient manner.
Another study in the European Journal of Clinical Nutrition found out that people who were given ACV after their meals helped them feel fuller and also lowered their blood sugar level. ACV has about 5 to 6% of acetic acid. Acetic acid is a short-chain fatty acid. Increasing the amount acetic acid is known to reduce body fat by improving metabolism and burning fat. It is also known to suppress appetite, and as a result, you consume lesser calories which will eventually lead to weight loss.
A study conducted in the Central Research Institute, Japan concluded that daily intake of vinegar helps in reducing obesity due to the presence of acetic acid. It was also found that people who consumed it also had lower BMI, visceral and subcutaneous fat mass and waist circumference.
Besides weight loss, ACV is also good for your skin as it helps in reducing signs of ageing.
Now, let’s see how to use apple cider vinegar for weight loss?
How To Use Apple Cider Vinegar for Weight Loss?
Do not consume ACV as it is – mix 1 tablespoon of ACV in a glass of water and then consume it. The best way to consume ACV is to spread the consumption in two to three doses throughout the day.
While occasional usage of apple cider vinegar may be safe, excessive usage may cause more harm than doing any good as ACV is acidic. It may damage your throat if you drink it too often. Please keep in mind that even if apple cider vinegar has a lot of weight loss benefits, it is advisable to consume it in small amounts and not to overconsume this drink. Moreover, it will be better if you consult your doctor before consuming ACV, that way it will be easier for you to understand that whether you should consume it or not depending on your health conditions. Always consult a doctor or nutritionist in case you are thinking of consuming it.
Also, always remember that no tips and tricks can substitute a healthy diet and exercise. That is why, if you want to stay healthy, start consuming fresh fruits and veggies and include at least 30 minutes of physical activity in your daily schedule so that you can stay healthy in the long term.