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How To Reduce Apron Belly
> Hanging belly or apron belly is that excess layer of fat that hangs like an apron from the tummy and prevents you from wearing your favorite outfit or fitting into an old pair of jeans. Women who have undergone Cesarean section may feel it is completely normal for the belly to protrude, but it’s not! […]
How to Get Rid of Acne Scars Fast at Home
> Acne can be caused due to various factors – hormonal imbalance, use of comedogenic products, unhealthy dietary habits, lack of nutrients, PCOD, and the most basic one – not taking down all makeup at the end of the day. But what we all dread are acne scars that can leave stubborn marks that take weeks […]
15 Surprising Reasons How Your Home is Making you Gain Weight
> A large population of people who stayed at home to stay safe over the last few months have started noticing how their weight has been spiralling upwards and the buttons on their jeans have started practicing social distancing! Your home is a place where you find the maximum comfort and warmth; no wonder, everyone calls […]
10 Amazing Weight Loss Tips for Women Working in Night Shifts
> Working night shifts has become a norm nowadays and tweaking your diet and lifestyle according to the night shift has become a necessity. Countless cup of caffeine, fighting the body’s natural clock, low levels of melatonin (sleep hormone) – can all easily lead to weight gain. Various studies have pointed out that night shift workers […]
6 Clever Ways To Eat Bananas in a Weight Loss Diet
> Everyone says all fruits and veggies are great to shed extra fat, but then, deliberately shun out bananas when embarking on a weight loss journey. If you have been skipping bananas just because of the popular myth that it leads to weight gain, you are missing out on so many essential nutrients that comes packed […]
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