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How to Trick Your Brain into Eating Less
> We have always maintained that in order to lose weight, it’s essential to create a calorie deficit, and for such a low calorie expenditure to happen, a great deal of importance should be placed on dieting. Exercise is an important aspect too which accelerates the whole weight loss process, but look at the huge percentage […]
10 Ways to Reduce Hormonal Acne Breakouts
> It is quite frustrating to have acne outbreaks at the same time every month even though you are extremely finicky about your skincare routine. It’s relatively easy to keep regular acne breakouts in check, but when certain hormones dip every month, most women find zits and bumps popping up here and there. However, it is […]
Why You Could Be Gaining Weight While Exercising Instead of Losing
> Slogging for hours together in the gym in the hope of rapidly melting away extra fat and dropping down the excess kgs on the weighing scale, but then seeing the weight creeping up instead can demotivate anyone and question whether it’s worth putting so much effort and sweat into something that does not fetch results. […]
10 Eating Habits that Hamper Weight Loss
> For losing weight, it is important to practice healthy and clean eating. Dieting shouldn’t be seen as a short-term weight loss goal. There might be faster and riskier ways of losing weight than dieting, but the results would be temporary and there might be undesirable side effects. Straightening out unhealthy eating habits can probably be […]
How To Stick to Weight Loss Diet While Travelling
> Aren’t you excited that the avenues to travel – for business, with friends and family, and even solo backpacking have finally opened up! But those of you who are on a weight loss diet, the imminent fear of obesophobia (fear of gaining weight) while on a vacation can throw cold water on all the excitement […]
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