Beauty with Berries: 8 Benefits of Berries that You Must Know


Doesn’t the word ‘berries’ conjure lovely images in your head? Berries are usually juicy, rounded, brightly colored, sweet or sour and mind-bogglingly diverse. Raspberries, strawberries, goji berries, blueberries – the list is endless and delicious! But do you know berries have amazing beauty benefits? This post will acquaint you with such little-known skin and hair benefits of different berries.

High on anti-oxidant content

Most berries, be it blackberries or cranberries, are loaded with antioxidants. These help in fighting free radicals. The regular consumption of different berries helps to protect our skin from the damaging UVA and UVB rays and also aid skin cell renewal. So they are powerful anti-ageing ingredients and regular consumption and application can take off several years from skin and body.

Power of blueberries

For those with acne-prone skin, blueberries can help you achieve blemish-free skin. These little blue dynamos contain a high concentration of salicylates (a derivative of the salicylic acid). As you are well aware, salicylic acid is widely used in topical acne treatment products.

Rosiness with raspberries

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Red raspberries (juicy and yummy!) contain anthocyanins, which help maintain a youthful skin and lend a rosy beautiful complexion.

Skin treatment with strawberries

Strawberries have skin-lightening properties due to the presence of ellagic acid in them. Ellagic acid helps to eliminate blemishes and spots. Also, strawberry seed oil is intensively hydrating and great for dry, damaged skin.

Hair health with acai berries

The protein content of acai berry is much higher than eggs and it contains surplus Omega-3, 6, and 9 fatty acids along with vitamins such as A, C, E and B. Thus acai berries are great for hair growth and health. Acai berries also contain folic acid and zinc that help in making hair roots stronger and promote good scalp health.

Calm your skin with cranberries

The acidic nature of cranberry makes it a great toner for people with oily skin. In fact, the enzymes present in this fruit help to exfoliate dead skin and unclog the sebaceous glands which prevent the formation of sebum. Also, cranberry juice is rich in resveratrol, an antioxidant, which is very effective in minimising acne and pimples.

Heal with goji berries

Excessive sun exposure may cause damage to your skin and lead to dehydrated, dull and wrinkled skin. Goji berry is the magical fruit to restore your skin health as it can replenish damaged cells and make cells hydrated. Also, they stimulate blood flow, thereby promoting new cell growth.

Boost your skin with elderberries

Hosting dense concentrations of vitamin C, flavonoids, anthocyanins and several other powerful antioxidants, elderberries have been promoted as an immunity-boosting ingredient. Vitamin C hydrates the skin and increases collagen and elastin levels. Definitely, elderberries are powerful anti-ageing and skin firming agents.

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