Along with right exercise and diet, at times we need something extra to lose the fat and get back in shape. But taking weight loss supplements without the doctor’s recommendation can be bad for your health. Instead, you can opt for some ayurvedic options that are equally effective and not harmful at all. In this post, I will tell you guys about some upper effective for weight loss.
Methi water in the morning is a great start in reducing body weight. It helps to reduce bloating and also cleansing the bowel. Galactomannan, present in methi, reduces your food-cravings by making you feel fuller. Soak a teaspoon of methi overnight in two glasses of water and drink it in the morning every day to see the difference.
This potent mixture of three herbs – haritaki, bibhitaki and amalaki – is better known for improving digestion and helping with your constipation problems. But it also helps in weight loss in indirect ways. It flushes the toxins out of the body which reduces bloating. It also reduces fat deposit in the liver. The potent mixture also acts as a good source of Vitamin c and Calcium which nourishes the body even when you follow a weight loss diet.
It is a lesser-known but super effective ayurvedic ingredient for weight loss. It helps to maintain the cholesterol level in our body and also helps the body to cope with stress. It stimulates thyroid function and maintains a healthy metabolic rate. It stabilizes the weight and also helps in detoxifying your system.
Don’t stay away from this just because it is bitter. The herb helps to remove the toxin from the body and purifies the blood. It improves the metabolism and helps you to lose the excess fat which eventually helps you to maintain a healthy body.
Aloe vera not only does wonders for your skin and hair but also assists in weight loss. It increases fat digestion and helps you lose weight. Mix some aloe juice in warm water and drink it before the meals. This will help you to lose all the excess fat and also prevent further weight gain.
This helps in reducing body weight in various different ways. The chemicals in it block the enzymes that form fatty acids. Thus it prevents fat from being deposited in your body. It also raises the level of hormone Serotonin which makes you feel full for longer.
Ginger and Honey
Ginger is easily available and consuming it in the morning with some honey really helps you to lose weight. Ginger curbs hunger pangs and prevents you from overeating. You can also consume ginger tea every day and along with a healthy diet, this will definitely help you a lot in losing excess weight.
Black pepper is another easily available option for weight loss. It contains piperine that prevents fat accumulation in the body and also increases the bioavailability of micronutrients. You can have black pepper powder every day before breakfast. You can also mix this in your tea and use it as a healthy alternative to your salad dressings. Mixing pure black pepper oil in water and drinking in the morning can also show extraordinary results.
Horse gram, when consumed every day, helps you lose weight drastically. It is rich in antioxidants and also helps in fighting many other diseases. This also aids in carb digestion and keeps the blood sugar level in control. If you can soak it overnight, boil it next day and eat it as a salad with onion, cucumber and other vegetables. You will love to see how your food helps you to lose weight.
Katuri, Chitrak and Mustak
These are all lesser known herbs that help to fight against obesity. You can mix these up or consume them alone. Each of them helps you to shed the extra weight and maintain a fit and healthy body.
Only the herbs cannot help you lose weight. Add these to your healthy diet and also work out every day. Your body will look and feel better within a few weeks.
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