How are you all doing? I am doing good and hope you guys are doing great. Well, before I start with my today’s topic, I would like to wish you all, Happy Monsoons. Today, we would be speaking about the best bad breath treatments at home. Bad breath can be an embarrassing situation especially when you are in public. Bad breath is generally caused when the bacteria build up on your tongue or mouth. Bacteria may sometimes be in-between the teeth, thus, leading to release of foul smell.
So, check out some best bad breath treatments at home.
1. Water Therapy:
You should drink enough amount of water so that it helps to flush out the dirt and build-up from the tongue or the mouth. Water is a natural substance which hydrates your mouth and prevents the mouth from releasing a foul odor. It helps to remove the build-up and bacteria in-between the teeth. Drink lots of water before going to bed in order to prevent bad breath.
2. Clean Your Tongue:
You should clean your tongue as it may help to decrease the existence of bacteria or foul causing compounds. These compounds and amino acids, present in your mouth, react together to release a foul odor. You should use a tongue cleaner to clean the tongue and keep it healthy, hygienic and fresh.
3. Avocado-lemon Homemade Rinse:
Avocado basically contains a lot of vitamins and proteins which can help to kill the bacteria present in the mouth. It helps to correct the gastric decomposition easily, and thus, preventing the release of foul smell from mouth. Take one avocado and boil it in water. Now, allow the water to cool down and rinse your mouth with this. If needed, you can also add some lemon to it. Lemon contains a high amount of Vitamin C which helps to keep your mouth fresh and hygienic.
4. Take Homeopathic Medicines:
There are several homeopathic medicines which can help to keep your mouth healthy and prevent foul smell. Arnica Montana, Antim Crude, Ars alb, and Aurum Met are some among the best homeopathic medicines that can help to treat the bad breath problem easily. If needed, you can also consult the doctor and only then start the dose. You need to take these medicines before going to bed.
5. Apple Cider Vinegar Treatment:
Due to antibacterial properties found in apple cider vinegar, it can help to restore pH value in the mouth. Take one cup of apple cider vinegar and mix it with two cups of water. Store this mixture in a bottle and rinse your mouth with this solution several times in a day. Gargle for 3-5 times in a day.
6. Activated Charcoal Treatment:
Using charcoal at home is another easy home remedy that can help to kill the free radicals in the mouth and also damage the harmful bacteria. Activated charcoal is not only useful for treating yellow teeth but it is quite effective in treating bad breath as well. Take a ½ spoon of charcoal and brush your teeth with this. Rinse your mouth thoroughly to prevent foul smell. It also helps to whiten your teeth.
7. Grapefruit Seed Therapy:
Grapefruit contains a lot of Vitamin C which helps to deodorize your mouth and also help to kill the bacteria which lead to the foul smell in the mouth. Take 1-2 spoons of grapefruit seed and apply on your teeth after you brush. Now, gently rub and rinse off with clean water. Repeat this remedy every day to treat the problem. Not only grapefruit, but any citrus fruit can prove to be beneficial in treating bad breath problem.
8. Baking Soda and Lemon Juice:
Baking soda helps to maintain the pH level in the mouth and also helps to bring down the acidity. Lemon, contains antibacterial properties which help to cure bad breath and keep your mouth healthy. Take one spoon of baking soda and one spoon of lemon. Mix together and apply on your teeth. Wash off with cold water later.
9. Always use a Mouth Rinse:
Apart from cleaning your tongue, you should include mouth rinse in your daily routine, without fail. Mouth rinse contains acidic properties which help to kill the foul odor producing bacteria and also keep your mouth fresh. In addition to brushing teeth properly and cleaning your tongue, you should also use mouth rinse.
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