Our skin is what we eat. Everything shows up on our skin in a good or bad way. So, eating right and eating healthy should be your main focus if you want to achieve that enviable glowing skin. In today’s post, I will help you achieve a great diet plan for glowing skin. If you want to know, then just keep on reading.
Berries are rich in antioxidants which can protect your skin and keep it firm, glowing and looking all young. Berries delay the process of ageing and restrict excess oil production in the skin.
2. Turmeric
Turmeric kills the harmful bacteria inside and outside your body and it has various antibacterial, antiviral, anti-inflammatory, and anti-fungal properties. You can consume washed and peeled raw turmeric first thing in the morning or while going to bed with a glass of milk. You can also add it to your various recipes.
3. Carrot
Carrots contain high levels of beta-carotene, vitamin A, and antioxidants. They protect your skin from sun damage and prevent premature aging and wrinkles. They also make your skin healthy from the inside by flushing out toxins.
4. Healthy Fats
These include nuts (almond, walnut, macadamia, etc.), seeds (flaxseed, sunflower seed, chia seed, etc.), healthy oils (olive oil, rice bran oil, etc.), and fish and fish oil. These fats are not only great for your body but especially your skin as well. Just make sure you don’t overdo them. Also, special mention to avocado which has ample amount of healthy fats and vitamins which not only can give you great skin, it can boost weight loss as well!
5. Green Leafy Vegetables
Veggies like mustard leaves, lettuce, coriander, parsley, broccoli, and arugula help to rid your skin of dullness and enhance its glow as they are all loaded with antioxidants and essential vitamins and nutrients. You can make a soup out of them or add them to your salads.
6. Fruits
Papayas, oranges, apples or kiwis are all skin friendly foods. If you are having 2-3 fruits a day then your skin will definitely glow. These fruits will not only contain your hunger pangs but will also have a positive impact on your skin.
Diet Plan for Glowing Skin
Early Morning
1 cup green tea
Or
Aloe vera juice
Or
Warm water with lime
Breakfast
1 cup whole-grain, fortified cereal/1 cup nut milk (like almond)/ 5 strawberries
Or
Soy milk/1 cup papaya/4-5 almonds
Or
1 wheat bread/2 boiled eggs/green tea
Mid-Morning
1 cucumber/carrot with yogurt
Or
Fresh fruit juice
Or
Coconut water
Lunch
Blanched veggies/ lentil soup/ 1 cup brown rice
Or
Green veggie/ 1 chapati/ salad bowl with lots of greens
Or
Veggie wrap/ 1 glass buttermilk
Snack
Roasted nuts and seeds (chia or flax)
Or
Boiled chana chat
Or
Sprouts
Dinner
Mixed vegetable curry/ 1 chapati/ 1 cup raita
Or
Dal/ 1 chapati/ 1 cup raita
Hope these foods, along with this diet plan for glowing skin get you that healthy, smooth, beautiful-looking skin that you have always wanted.
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