There is a shake for everyone, whether you’re trying to build muscle, lose weight, improve your digestion, take better care of your body or just want to add any nutrition to your daily needs. The benefits of these meal replacement shakes are that they offer wholesome nutrition, without any of the unwanted additives. In today’s post, I will tell you about some of the best commercial meal replacement shakes as well as few shake recipes that you can easily prepare at home.
1. Vega One All in One Nutritional Shake
If you’re looking for a plant-based protein shake that has all essential vitamins and minerals then go for this one. The Vega One Nutritional Shake comes in a variety of flavors such as berry, vanilla chai, coconut almond, and moca. It gives 20 gm protein and 10 gm carbohydrates per serving and contains probiotics for enhanced digestive health. It is available in packages containing 20 servings.
2. Only Protein Meal Replacement
This meal contains a range of essential vitamins, minerals, digestive enzymes and thermogenic plant extracts. It is manufactured using best whey protein concentrate and isolate and is available in Chocolate and Vanilla flavours. It has no artificial sweeteners and provides 18 gm protein and 5 gm carbohydrates per serving.
This is a perfect choice for someone who doesn’t have the time or desire for breakfast, but needs an instant energy boost in the mornings. This shake is made up of over 70 ingredients to aid in your body’s digestive health and fat-burning capabilities. The meal replacement shake also has high levels of antioxidants that can help prevent premature aging and degenerative disease.
4. Medisys Meal Replacement Powder Meal Replacement Powder
Medisys Meal Replacer is one of the leading and best meal replacement powder available in the market. It contains proteins, carbohydrates, dietary fibres and has over 26 essential vitamins and minerals. It contain healthy nutrients and calories as per body’s recommendation and is specially prepared to burn fat, lose weight and overall weight management.
5. Meal Replacement Shake with Oats
1. ¼ cup old fashioned oats
2. 2 tablespoons peanut butter
3. 1 whole banana
4. ½ cup soy milk
Add all of the ingredients to a blender. Blend, pour in a glass and enjoy.
6. Chocolate Meal Replacement Shake
1. 1 banana
2. 2 tablespoons natural peanut butter
3. 1 tablespoon of cocoa powder
4. 1 scoop of chocolate protein powder
5. 1 cup fresh spinach
6. 1 tablespoon of chia seeds
7. 1/2 cup of non-fat milk
8. 1/2 cup of ice
9. Optional: 2 teaspoons honey
Just put everything in the jar and blend.
7. Mixed fruit Meal Replacement Shake
1. Half cup pineapple
2. Half cup mixed berries(blueberries, strawberries, raspberries, etc.)
3. Four tablespoon plain greek yogurt
4. One banana
5. Two scoops strawberry protein
6. Two tablespoon milled flaxseed
7. One and a half cups almond milk
Just blend them really well and enjoy your shake.
8. Banana Meal Replacement Shake
1. 1 banana, peeled & chopped
2. 1/2 cup frozen berries
3. 1 cup rice milk (or almond milk)
4. 1 tsp coconut oil
5. 1 tbsp chia seeds
Place all ingredients, except chia seeds, into a blender. Blend. Add the chia seeds and let it sit for at least half an hour to let the seeds gelatinise.
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