Contrary to popular opinion, stuff from the frozen section is not necessarily unhealthy (just keep away from the frozen pizza, cake and ice creams please), you just have to pick up the right ones that would fit into a healthy diet plan. Frozen veggies tend to retain their nutrients, and hardly need preservatives because they are stored at low temperatures. Talking about protein, it’s a macronutrient that experts say plays an important role in weight loss. Protein keeps you full for longer, builds and preserves muscle mass, and burns a lot of calories too. If you find yourself frequently hungry every few hours, amp up protein intake to keep tabs on appetite. Since there’s so much emphasis on protein, let’s find out best sources of protein from the frozen section of your local supermarket/grocery store. These frozen items we have listed below are good sources of protein, healthy, and are minimally processed.
1. Frozen Green Peas: A low-calorie veggie that’s available throughout the year in local grocery stores in the frozen section, is a nutrient-dense vegetable with protein, fiber, vitamin A, C, K, thiamine, and minerals like manganese, phosphorous, zinc, etc. Additionally, they also have antioxidants. The combination of protein and fiber in green peas promotes satiety and can fit into any weight loss diet. There’s approximately 5 gm of protein in 100 gm of green peas.
2. Frozen Chicken: Chicken is considered one of the best non-vegetarian sources of protein and that’s because you can get around 30 gm of protein in 100 gm of chicken, and it’s a low-fat and low-calorie option as well. Eat it grilled or in curry form, the options are just endless.
3. Cottage Cheese/Paneer: Rich in protein, healthy fats, and calcium, paneer is amazing for people on a diet because it does promote fullness and helps with weight loss. There’s approximately 18 gm of protein in 100 gm of paneer.
4. Tofu: For people with lactose intolerance and vegans, tofu is one of the best sources of protein. It’s a complete plant-based option, it’s made from soybeans. Tofu also has minerals like manganese, calcium, iron, and even vitamin A. It can be made a staple due to its rich isoflavones content, which is a group of powerful antioxidants that fight free radicals. There’s around 8 gm of protein in 100 gm of tofu. Also read: “Is Soy Milk Good For Weight Loss?”
Summing up, these frozen foods can be added to your daily diet to level up your protein intake and lose weight in the process as well. Most importantly, if weight loss is on your mind, you should be on the right kind of diet, Rati Beauty diet, for example, that helps you eat healthy, lose weight, and get fit as well.