Hello Everyone, we all desire beautiful and flawless skin, thick, long and silky hair, healthy and strong nails. In order to maintain the same, we need to consume the right nutrients and supplements. Listed below are the best supplements for skin, hair, nails:
Best Supplements for Skin:
• Omega-3 fatty acids supports collagen growth and promotes skin moisture.
• Omega-6 fatty acids helps keep skin healthy and beautiful.
• Zinc is essential for cell structure and tissue strength, helps fight wrinkles and keep skin tight.
• Calcium helps cell regeneration and cell growth, keeps your skin young and beautiful.
• Vitamin A increases cell reproduction and stimulates collagen production.
• Biotin is an essential B vitamin, also known as vitamin B7, helps promote beautiful skin.
• Vitamin C helps prevent damage to cells, thus facilitating the production of elasticity and collagen.
• Vitamin E is an antioxidant that protects skin cells and helps maintain moisture.
• Phytonutrients are wonderful supplements for skin. They expel toxins and harmful chemicals from your skin cells, which results in healthy cell regeneration and maximum collagen production.
• COQ10 also known as Coenzyme Q10,is one of the best supplements for beautiful skin. COQ10 is a super antioxidant that helps get rid of free radicals and other toxins in your body. Thus, it has the effect of promoting healthy skin and allowing your body to make as much collagen as possible.
• Hyaluronic acid or sodium hyaluronate, is undoubtedly one of the best supplements for beautiful skin. This compound has incredibly strong moisture retaining properties.
• Curcumin acts as a super antioxidant and has anti-ageing properties.
Best Supplements for Hair:
• Vitamin A generates cells for hair growth. Helps skin glands make an oily substance called sebum. Sebum moisturises the scalp and helps keep hair healthy.
• Biotin,vitamin B7 aids hair growth. Helps create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. Aids hair growth.
• Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. Helps generate a protein known as collagen, an important part of hair structure. Helps your body absorb iron, a mineral necessary for hair growth.
• Vitamin D is linked to alopecia, a technical term for hair loss. Helps create new follicles in the scalp where new hair can grow.
• Vitamin E is an antioxidant that can prevent oxidative stress and boost hair growth.
• Iron helps red blood cells carry oxygen to cells.
• Zinc plays an important role in hair tissue growth and repair. It keeps the oil glands around the follicles working properly
• Protein is very important for hair growth.
Best Supplements for Nails:
• Biotin is a B-complex vitamin, also known as vitamin B7, co-enzyme R and vitamin H. Promotes healthy cell growth and aids in the metabolism of protein building amino acids that are essential for nail growth.
• Keratin gives nails their strength and resilience. Protects nails from damage or stress. Eating adequate amount of protein through your diet is essential for boosting keratin production and thus creating strong nails.
• Vitamin B12 plays a role in red blood cell production and oxygen transportation to nail cells. Helps iron absorption.
• Iron composes the center of red blood cells, which carry oxygen to your organs and every cell in your body, including your nails.Without iron, oxygen does not get adequately carried to your cells.
• Folate or vitamin B9, is important for nail growth and health, contributes to red blood cell formation and development of new cells.
• Magnesium aids in protein synthesis, essential for nail growth.
• Omega-3 fatty acids help lubricate and moisturise nails, giving them a shiny appearance. Helps reduce inflammation in nail bed. Nourishes and promotes the health of cells that give rise to nail plate.
• Vitamin C is essential for collagen production, which helps provide strength and integrity to nails.
• Zinc is required for the healthy growth of nails.
Hope the above compilation of supplements for skin, hair and nails is a useful guide, to consume the right nutrients for maintaining and keeping your skin, hair and nails always healthy, strong and beautiful. Thanks for reading!
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