If you feel you are too skinny and would like to put on some weight in a healthy way, stay tuned! I have listed down the best supplements you can take.
1. Optimum Nutrition Serious Mass
Each serving of Optimum Nutrition Serious Mass has up to 1250 calories, most of it coming from protein and the rest from vitamin, minerals, glutamine and creatine. Note that this weight gain supplements aims at increasing your muscle and mass gain and not fat gain.
2. BSN True-Mass
This weight gain supplement from BSN also acts as a replacement for your real meals if you take a dosage high enough. It is full of good nutrients and loaded with good calories to make you gain weight efficiently and safely.
3. Universal Nutrition Real Gains
It has a superior micronutrient profile which consists of high quality proteins, complex carbohydrates and essential fatty acids. The protein present in real gains slows down the process of absorption and assimilation in your body, which provides a more steady supply of amino acids.
4. CytoSport Monster Mass
Rich in high quality protein, this has a combination of fast and slow digesting proteins which promote muscle recovery and their faster formation. This helps you in reaching your goal weight easily and safely.
5. ON Pro Complex Gainer
What makes this weight gain supplement better and different than others is its high calorie content per serving, which means it is rich in carbohydrates, dietary fibres and lots of vitamins and minerals. As an added benefit, it is great in taste as well.
6. MuscleTech Masstech
You get approximately 80 grams of protein from 1 scoop of this supplement which is an excellent amount for an average adult. Apart from having a high protein content, this supplement also has 13 grams of BCAAs which help in rapid muscle formation and its recovery.
7. Ultimate Nutrition Muscle Juice
Apart from having lots of good protein, this supplement also contains ample amounts of calcium to make your bones stronger and sturdier. For optimum results, you should consider consuming this supplement right after your workouts to help your muscles form and recover.
8. SSN Anabolic Muscle Builder
This supplement boosts your insulin levels, improves your lean muscle mass, stimulates the synthesis of proteins in your body and helps in post-workout recovery process. You get approximately 33 grams of protein per 100 grams of this wonderful supplement.
9. Dymatize Elite Mass Gainer
This supplement is suitable for athletes who workout intensely everyday and need a speedier and efficient recovery. The bonus point of this supplement is that it is 99% free from any added sugars and you can mix it with your other drinks to make a delicious smoothie or shake and drink your way to a glorious body.
10. San Mass Effect Revolution
San Mass Effect Revolution slowly releases anti-catabolic amino acid profile, miceller casein, milk protein isolate and calcium caseinate. All these provide a consistent supply of amino acids to your muscles and help them grow and recover round the clock.
11. Medisys Double Mass Gainer Powder
Medisys makes some amazing supplements for weight management and this wonder potion from the brand is no different. It has 340 kilocalories per serving along with 4 grams of fibre, 22 vital nutrients and ample amounts of carbohydrates and proteins.
12. MHP up Your Choice
It is a powerful muscle mass gainer and helps in rapid muscle mass formation. Having 510 calories per serving along with 58 grams of carbohydrates, 46 grams of proteins and 7 grams of arginine it is one of its own kind in the market. A must-try if you are desperately trying to gain some mass!
13. Big Muscles Xtreme Weight Gainer
Big Muscles Xtreme Weight Gainer comes with a 10 hour release time to increase the power and size of your muscles. For optimal results, consume a serving of this supplement thrice a day which will provide you with 22.5 grams of protein, 111 grams of energy rich complex carbohydrates, 3 grams of fat and other essential vitamins and minerals.
14. Biotech Natural Curves
Especially made for females wanting fuller breasts and luscious curves, consuming a one tablet of this twice a day will bring about a positive change in your body within one month. The most effective way to consume these pills is by avoiding caffeine and carbonated drinks during the course of these capsules.
15. Accumass Ayurvedic weight gain
Made with 18 potent herbs, this Ayurvedic mass gainer is safe for people of all ages and gender. This weight management supplement stabilizes your metabolism and helps in optimum utilization of vitamins and nutrients in your system.
That’s all for today, girls. Hope this helps.
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